Fitness / April 18, 2022This Is How Long You Need To Hold A Plank To See Real Results The plank is a core exercise you perform by holding a push-up position while resting on…Post navigation< If You Can Hold a Plank for This Long, Your Core Is StrongDecoding the Best Foods to Boost Good Cholesterol > You Might Also Like How to Quickly Become a Health & Wellness Coach National Nutrition Month: Unlock the Power of Nutrition and Exercise Asian Chicken Recipe (with Pak Choi)