7 Ways to Beat the End-of-Summer Blues, According to Psychologists
“Summer’s lease hath all too short a date,” Shakespeare once wrote. He wasn’t wrong.
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‘Apparently Kid’ Recreates His Viral Moment 10 Years Later
“Makes me reminiscent about being here, this exact spot 10 years ago.”
Spatchcock Chicken
Spatchcock Chicken Spatchcock chicken is the fastest way to cook a whole chicken. Our recipe leaves you with the juiciest herbed chicken meat…
Warm Up with A Total Gym “Layered Workout”
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill is still with…
How Health Coaches Help Senior Clients with Chronic Health Issues
As the famous saying goes, “age is just a number.” But when it comes to managing chronic conditions, that number can make a…
Healthy Recipes: An Unforgettable New Year’s Eve Dinner Menu
Scrumptious food, tasty drinks, good friends, and great conversation—everything we need to celebrate another calendar flip. Avoid the crowds and the cover charges…
5 Health Benefits of Reading
Finding some quiet time to unwind and decompress during the holidays can be a real challenge, but there are plenty of reasons why…
Targeted Workouts for Your Holiday Vacation
The holiday season is here—and for many, that means it’s time for holiday vacation. Holiday vacation is a great time to connect with…
7 Healthy Recipe Swaps for Your Holiday Favorites
What could be better than enjoying a delicious plate of your favorite holiday foods? How about those same dishes with added nutritional benefits?!…
Find Out How This 20-Something Used Her Fitbit Data to Make a Life-saving Decision
By Meagan Seeley, as told to Ethan Watters It’s amazing how easy it can be to overlook critical signals your body may be…