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Health & Fitness Lifestyles

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Category: Uncategorized

Uncategorized / January 3, 2022

Healthy Recipes: An Unforgettable New Year’s Eve Dinner Menu

healthy-recipes:-an-unforgettable-new-year’s-eve-dinner-menu

Scrumptious food, tasty drinks, good friends, and great conversation—everything we need to  celebrate another calendar flip. Avoid the crowds and the cover charges…

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Uncategorized / January 3, 2022

5 Health Benefits of Reading

5-health-benefits-of-reading

Finding some quiet time to unwind and decompress during the holidays can be a real challenge, but there are plenty of reasons why…

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Uncategorized / January 3, 2022

Targeted Workouts for Your Holiday Vacation

targeted-workouts-for-your-holiday-vacation

The holiday season is here—and for many, that means it’s time for holiday vacation. Holiday vacation is a great time to connect with…

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Uncategorized / January 3, 2022

7 Healthy Recipe Swaps for Your Holiday Favorites

7-healthy-recipe-swaps-for-your-holiday-favorites

What could be better than enjoying a delicious plate of your favorite holiday foods? How about those same dishes with added nutritional benefits?!…

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Uncategorized / January 3, 2022

Find Out How This 20-Something Used Her Fitbit Data to Make a Life-saving Decision

find-out-how-this-20-something-used-her-fitbit-data-to-make-a-life-saving-decision

By Meagan Seeley, as told to Ethan Watters It’s amazing how easy it can be to overlook critical signals your body may be…

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Uncategorized / January 3, 2022

How One Week of Fitbit’s Daily Readiness Experience Changed My Workout Routine For the Better

how-one-week-of-fitbit’s-daily-readiness-experience-changed-my-workout-routine-for-the-better

As an editor for the Fitbit blog, it’s safe to say that health and activity are often on my mind. I’m always on…

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Uncategorized / January 3, 2022

The Best Cold Weather Foods to Eat Right Now

the-best-cold-weather-foods-to-eat-right-now

As the weather cools down, you may be looking for foods to help warm you up. And thankfully, there are a variety of…

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Uncategorized / January 3, 2022

How the Holidays Can Mess with Your Sleep Schedule—and What to Do About It

how-the-holidays-can-mess-with-your-sleep-schedule—and-what-to-do-about-it

For many, the holiday season is packed with all sorts of excitement, whether that’s flying across the country (or world!) to celebrate with…

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Uncategorized / January 3, 2022

5 Steps to a Stronger Immune System

5-steps-to-a-stronger-immune-system

When the weather’s cooled down and the days have gotten shorter, the likelihood of catching illnesses from colds to the flu rises. Thankfully,…

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Uncategorized / January 3, 2022

The Must-Have Snacks to Pack for Holiday Travel

the-must-have-snacks-to-pack-for-holiday-travel

Whether you’re hitting the road or taking to the skies, packing snacks when you travel is key for keeping hunger at bay. Plus,…

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