In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices…
The right trainer can accelerate your progress and get you results much more efficiently than doing it alone. They’ll help you create a…
Baby greens in the spring, watermelon in the summer, apples in the fall, and squash in the winter; the changing leaves and temperatures…
There are many ways to celebrate Earth Day on April 22, but one notable one in particular is through the practice of earthing.…
In today’s world, individuals find themselves more stressed than ever with increased work, less free time, and never ending to-do lists. While there…
Thinness equals health and moral virtue. That’s diet culture in a nutshell. But as a fitness coach, like a Certified Personal Trainer or…
Sleep plays a critical role in health; for example, it is directly linked to better moods, improved performance during workouts, and healthier food…
This last Fourth of July, I had plans to visit a nearby Japanese Zen garden with my girlfriend. I woke up that morning…
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There is a growing trend in modern psychology to view the cooking experience as…
Spring has officially sprung and many of us are heading outdoors to bask in the warm weather and enjoy more time with Mother…
