Plant-Powered Sleep: Vegan, Vegetarian Diets Unlock Extra ZZZs
![plant-powered-sleep:-vegan,-vegetarian-diets-unlock-extra
zzzs](https://www.fi38.com/wp-content/uploads/2024/05/22810-plant-powered-sleep-vegan-vegetarian-diets-unlock-extrazzzs-850x567.jpg)
Vegans and vegetarians sleep around 30 more minutes per night than average and up to 90% of them report good or excellent sleep quality, according to a new survey published by the Sleep Foundation.