Optimum Nutrition BCAA Review: Extra Branched-Chain Amino Acids


Branched Chain Amino Acids (BCAA) have a very important role to play in bodybuilding, so how good is Optimum Nutrition BCAA? Find out in this detailed review which explains the pros and cons.

What is Optimum Nutrition ?

Building muscle is hard work. It requires dedication, a good bodybuilding diet, and proper recovery techniques. However, sometimes you need a little extra something to help your muscle gaining efforts. In cases like this, ergogenic aids are vital. In this article, you will learn how Optimum Nutrition’s BCAA supplement can help you gain more muscle.

You need to ensure that you top up with BCAAs.

A Powerful BCAA Supplement

Optimum Nutrition’s BCAA supplement contains three of the branched-chain amino acids that the body needs on a daily basis. These essential amino acids include l-leucine, l-isoleucine, and l-valine. These amino acids are in the perfect ratio of two parts l-leucine, one part l-isoleucine and one part l-valine.

This ratio of 2:1:1 is the best ratio for gaining lean muscle. The BCAA’s in this formula are also micronized, which means they are in a purer form that’s easier to digest.

Each serving contains only 10 calories and three grams of carbohydrates. This supplement also comes in flavors like orange, fruit punch or unflavored.

The Benefits and Advantages

Optimum Nutrition’s BCAA’s is best used as a pre-workout supplement, but it can also be taken during and after training. The main benefits of taking this supplement include greater protein synthesis, increased energy levels, and fat loss.

Great for Protein Synthesis

BCAA’s increase the level of protein synthesis in the body. Protein synthesis is how the body takes the amino acids you get from foods and supplements and turn those amino acids into a form that can be used by the body.

This increased protein synthesis comes as a result of taking branched-chain amino acids in the correct ratio. Many tout l-leucine as the primary amino acid responsible for protein synthesis, and feel that l-leucine alone can give you greater gains in strength and mass, but a study proved this theory wrong.

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Researchers from Baylor University compared l-leucine supplementation to BCAA supplementation. This study focused on college-aged men. Some of the participants were given a leucine supplement, some were given a placebo and the rest were given a BCAA supplement that contained the amino acids in a 2:1:1 ratio.

At the conclusion of the study, researchers found that the participants taking the BCAA supplement had the greatest rate of protein synthesis. If you are looking to make the greatest increases and size and strength, a BCAA supplement in the correct ratio is the best supplement to take.

Increased Energy and Performance

BCAA’s are a great supplement for increasing energy levels so that you can work out longer and harder. Most amino acids need to go through a longer digestion process before they are usable.

They need to go to the liver and get broken down there so they can be used. BCAA’s bypass this step. BCAA’s go directly to the muscles so they can be used for energy and to help repair muscles.

Once these amino acids are available to be used by the muscles, they help in two ways. They can be used by the body as a fuel source if glycogen stores have been depleted.

Instead of breaking down muscle tissue, the body will immediately use excess amino acids to help you fuel your workout. In addition, these amino acids go to helping you build muscle after your workout is done.

Add in the fact that Optimum Nutrition’s BCAA’s are micronized (faster absorption rate) and you are guaranteed to be able to get through your workout without any problems.

Effective for Fat Loss

In addition to increasing energy levels, strength and lean mass, BCAA’s have been found to help increase fat loss. Several studies have been conducted in an effort to explain the connection between BCAA’s and fat loss.

One study focused on the rate of fat loss among a group of wrestlers. These wrestlers were on a low-calorie diet and supplementing with BCAA’s. Wrestlers who supplemented their diet with BCAA’s experienced a greater reduction in body fat compared to those taking a placebo.

Scientists aren’t exactly sure why this happens, but if you are seeking to lose fat, supplementation with BCAA’s will help you lose fat more effectively.

Optimum Nutrition BCAA – Customer Opinions

A 70-year-old man taking Optimum Nutrition BCAA got positive results from taking the supplement. He says he feels stronger, sleeps better and his appetite has increased. Another user experiences less soreness when taking this workout and a third just says it’s a great product.

Conversely, one customer was very unhappy with the way the product mixes. Others weren’t pleased with the taste of the product. Some prefer products such as Dymatize ISO 100.

Summing It All Up

Optimum Nutrition BCAA can help you get stronger, gain more lean mass, increase your energy levels and help you lose fat. There are some customer concerns about the ability to mix the product and the taste, but these factors are easy to overlook when there is so much to be gained by taking this product.


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