Just Breathe: Mindfulness Can Beat Tech Stress at Work
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work](https://www.fi38.com/wp-content/uploads/2024/03/19385-just-breathe-mindfulness-can-beat-tech-stress-atwork-850x567.jpg)
Preventing that burned out feeling is possible, experts say, by practicing mindfulness — an age-old approach focused on being aware of your feelings in the moment, without judgment or interpretation.