Fitness / April 6, 2023

Grilled Lobster Tail

Dive into this recipe for Grilled Lobster Tail. Flavorful, juicy — it’s a gourmet meal that you can make in your own backyard.

Table of Contents

Why You Will Love This Recipe

The flavor of the smoky paprika with the delicious lobster flesh along with the smokiness from the grill will entrance you
It is a real show-stopper that actually doesn’t take very long to prepare.
Knowing how to cook lobster tail perfectly every time is a skill that, once learned, comes in handy when you want to wow your dinner guests but don’t have time for a feast.

Is Lobster Tail Healthy?

Like most things, lobster tail is healthy if consumed in moderation. It also depends on how you prepare it. This recipe incorporates natural ingredients and prepares the lobster in healthy alternatives so you don’t have to feel guilty about indulging in such a seafood feast.

Lobster is a great source of lean protein and is low in fat and calories, so those on a diet don’t need to worry.
Contains essential nutrients like vitamin B12, selenium, zinc, phosphorus, and magnesium — all of which contribute to a healthy body and mind.
Contains omega-3 fatty acids, which are good for your heart and cognitive function.
Using olive oil instead of butter is a healthier alternative and, believe me, you won’t be disappointed by the flavor.

INGREDIENTS

4 lobster tails
½ cup olive oil
1 tbsp smoked paprika
1 tbsp parsley, chopped
1/2 lemon, juiced
salt and pepper

INSTRUCTIONS

Prep

Light your grill on MED-HIGH heat. Use a sharp pair of scissors to cut along the back of the lobster tail from the open end all the way down. Mix the olive oil, smoked paprika, parsley, lemon juice, salt and pepper and pour it over the lobster tails.

Cook

Put the tails on the grill and cook on each side until the shell has changed to red and all the flesh is white, about 5 minutes. Put the lobster tails back into the olive oil mixture and serve.

Variations

Use butter instead of olive oil to make it more decadent.
Use garlic instead of smoked paprika
Use a mixed curry spice instead of the paprika.
Use dill or fennel instead of the parsley, both complement seafood extremely well.

What To Serve With Lobster Tail

Lobster tail will pair well with most traditional side dishes: pasta, potatoes, salad, veggies. Here, though, are some specific recipes off the site you might like to try:

Healthy Crunchy Quinoa Salad (With Pistachios) – This salad is sweet, crunchy and has a little Kefir tang! It’s super-healthy, gluten-free and makes a quick and easy side dish.

Roasted Russet Potatoes – These potatoes are so crispy and flavorful and can be served as a side dish with so many meals. A super-easy, hearty recipe that everyone will love!

Kale Salad With Cranberries – This salad is full of nutrients and so tasty! Simple and versatile with homemade citrusy, creamy dressing!

Air Fryer Cauliflower Gnocchi – This gnocchi is an easy, low-carb dinner option! A quick, gluten-free meal that will pair nicely with the lobster.

FAQs

Can I do this in the oven?

Ovens have different heats and cooking circulation to grills, so I would stick to the grill for this specific recipe.

My lobster is coming out dry, what can I do?

Remember that they will keep cooking in their residual heat after taking them off and that the cook time will change with size of your tails.

what’s that green stuff? is it safe to eat?

That’s referred to as the tomalley. Some people consider it a delicacy, though it can contain toxins and contaminants picked up from the environment. Eat it at your own discretion. Also, buy your lobster from reputable suppliers to minimize the risk

How To Store Lobster Tail

Let the lobster tail cool completely. Wrap it in plastic or aluminum, or put it in an airtight container, then keep it in the fridge where it should keep for up to 4 days. Any longer than that and you risk compromising the taste and texture of the tail. You can also freeze the lobster tail. Wrap it as before then put it in a freezer-safe bag. Remove as much air out of the bag as possible. You can keep the lobster in the freezer for up to 3 months.

Grilled Lobster Tail

Dive into this recipe for Grilled Lobster Tail — flavorful, juicy — it’s a gourmet meal that you can make in your own backyard.

Prep Time 10 minutes

Cook Time 10 minutes

Servings Servings

Calories 297kcal

Author FoodFaithFitness

Ingredients

4 lobster tails
½ cup olive oil
1 tbsp smoked paprika
1 tbsp parsley chopped
1/2 lemon juiced
salt and pepper

Instructions

Light your grill to a MED-HIGH heat
Use a sharp pair of scissors to cut along the back of the lobster tail from the open end all the way down.
Mix the olive oil, smoked paprika, parsley, lemon juice, salt and pepper and pour it over the lobster tails.
Put the tails on the grill and cook on each side until the shell has changed to red and all the flesh is white, about 5 minutes. Put the lobster tails back into the olive oil mixture and serve.