40+ Delicious Sweet Potato Recipes
Calling all sweet potato lovers! We’ve rounded up 50 of the most delicious sweet potato recipes for any occasion and craving. From sweet to savory, breakfast to dessert, these recipes are here to prove that sweet potatoes are the real MVPs of the kitchen.
Turn up the flavor with these oven-baked sweet potatoes! Crispy on the outside, tender on the inside – it’s the perfect side dish that’s both flavorful and nutritious.
Nutrition
Calories: 645kcal | Carbohydrates: 103g | Protein: 10g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 439mg | Potassium: 1823mg | Fiber: 16g | Sugar: 24g | Vitamin A: 64974IU | Vitamin C: 20mg | Calcium: 212mg | Iron: 4mg
Indulge in the goodness of these fluffy and tender gluten-free paleo sweet potato pancakes that defy the need for butter or oil. Elevate your breakfast game with this healthy and delectable option that’s perfect for starting your day on the right note
Nutrition
Calories: 96kcal | Carbohydrates: 15.2g | Protein: 3.5g | Fat: 2.8g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.7g | Cholesterol: 69mg | Sodium: 117mg | Potassium: 132mg | Fiber: 1.8g | Sugar: 5g | Vitamin A: 1250IU | Vitamin C: 3.7mg | Calcium: 38mg | Iron: 0.8mg
Elevate your side dish game with these wholesome mashed sweet potatoes! Packed with flavor and nutrients, they’re a delicious addition to any meal.
Nutrition
Calories: 200kcal | Carbohydrates: 37g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 491mg | Potassium: 626mg | Fiber: 6g | Sugar: 8g | Vitamin A: 25895IU | Vitamin C: 4mg | Calcium: 68mg | Iron: 1mg
This Ground Turkey Sweet Potato Chili is SUPER easy, healthy and filling! A gluten free, paleo and whole30 meal that freezes great too!
Nutrition
Calories: 269kcal | Carbohydrates: 27g | Protein: 21g | Fat: 9g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2.5g | Cholesterol: 53mg | Sodium: 1000mg | Potassium: 568mg | Fiber: 7.3g | Sugar: 7.8g | Vitamin A: 5.5IU | Vitamin C: 14mg | Calcium: 4mg | Iron: 15mg
Spice up your burger game with these mouthwatering Cajun burgers served on sweet potato buns! A flavor-packed twist on a classic favorite that will tantalize your taste buds.
Nutrition
Calories: 307kcal | Carbohydrates: 20.7g | Protein: 23g | Fat: 16.3g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 247.7mg | Potassium: 363.1mg | Fiber: 2.9g | Sugar: 5.6g | Vitamin A: 10130IU | Vitamin C: 56.3mg | Calcium: 27mg | Iron: 1mg
Treat yourself to a cozy meal with the delicious combo of Roasted Sweet Potatoes and Brussels Sprouts! A perfect balance of flavors and a touch of comfort that’s hard to resist.
Nutrition
Calories: 170kcal | Carbohydrates: 25.7g | Protein: 4g | Fat: 6.6g | Saturated Fat: 1.2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.9g | Cholesterol: 3.3mg | Sodium: 75mg | Potassium: 373mg | Fiber: 4.1g | Sugar: 8.7g | Vitamin A: 237IU | Vitamin C: 25mg | Calcium: 2.3mg | Iron: 2.8mg
This whole30 approved slow cooker mango chicken has a sweet, tropical sauce and sweet potatoes! It’s a healthy, one pot meal that’s perfect for busy weeknights!
Indulge in a taste of tropical paradise with our Thai Mango Avocado Salad topped with Grilled Sweet Potatoes! A mouthwatering medley of flavors and textures that’s perfect for satisfying your cravings.
Nutrition
Calories: 170kcal | Carbohydrates: 24.5g | Protein: 2.1g | Fat: 8.2g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.2g | Sodium: 305mg | Potassium: 476mg | Fiber: 5g | Sugar: 10.2g | Vitamin A: 475IU | Vitamin C: 24.6mg | Calcium: 13mg | Iron: 0.3mg
Level up your pizza game with this tasty Sweet Potato Pizza Crust! A deliciously unique twist that’s perfect for satisfying your cravings.
Nutrition
Calories: 237kcal | Carbohydrates: 20.7g | Protein: 7.2g | Fat: 15.3g | Saturated Fat: 1.6g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.9g | Cholesterol: 46.5mg | Sodium: 317mg | Potassium: 153mg | Fiber: 4.2g | Sugar: 3.6g | Vitamin A: 268.3IU | Vitamin C: 25.2mg | Calcium: 6.5mg | Iron: 7.8mg
Packed with warm and spicy-sweet autumn flavors, these Paleo Vegan Stuffed Sweet Potatoes are a breeze to prepare! Enjoy the comfort of a dish that’s gluten-free, grain-free, dairy-free, and even Whole30 compliant.
Nutrition
Calories: 382kcal | Carbohydrates: 79.5g | Protein: 5.9g | Fat: 6.2g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 3.2g | Sodium: 736mg | Potassium: 1115mg | Fiber: 11.6g | Sugar: 29.6g | Vitamin A: 20IU | Vitamin C: 6.4mg | Calcium: 21mg | Iron: 0.5mg
Satisfy your cravings with a side of these Crispy Baked Sweet Potato Fries! A healthier twist on a classic favorite that’s perfect for snacking or sharing.
Nutrition
Calories: 107kcal | Carbohydrates: 18g | Protein: 1g | Fat: 3.6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.5g | Sodium: 389mg | Potassium: 133mg | Fiber: 2g | Sugar: 2.7g | Vitamin A: 260IU | Vitamin C: 25mg | Calcium: 1.4mg | Iron: 2.3mg
This easy, 5 ingredient, paleo and vegan friendly sweet potato breakfast bowl is a gluten free, whole30 compliant breakfast that is only 200 calories!
Nutrition
Calories: 206kcal | Carbohydrates: 43g | Protein: 8g | Fat: 2g | Sodium: 113mg | Potassium: 599mg | Fiber: 10g | Sugar: 11g
Experience the ultimate comfort with this velvety and wholesome fall-inspired vegan sweet potato soup. Let your slow cooker do the magic for an effortless weeknight dinner filled with cozy flavors.
Nutrition
Serving: 1cup | Calories: 278kcal | Carbohydrates: 49.2g | Protein: 4.4g | Fat: 8.8g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3.6g | Sodium: 560mg | Potassium: 618mg | Fiber: 7.6g | Sugar: 22.9g | Vitamin A: 65IU | Vitamin C: 9.9mg | Calcium: 40mg | Iron: 0.9mg
Wake up and savor the day with these Easy Sweet Potato Hash Browns! A delicious and hearty way to start your morning on a flavorful note.
Nutrition
Calories: 190kcal | Carbohydrates: 23.6g | Protein: 1.87g | Fat: 10.2g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 7.5g | Sodium: 100mg | Potassium: 377mg | Fiber: 3.4g | Sugar: 4.7g
Grab a slice of comfort with these Gluten-Free Sweet Potato Pie Bars! A delightful treat that’s perfect for satisfying your sweet tooth while keeping it gluten-free.
Nutrition
Serving: 1square | Calories: 215kcal | Carbohydrates: 25g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 13mg | Sodium: 51mg | Potassium: 202mg | Fiber: 1g | Sugar: 14g | Vitamin A: 4535IU | Vitamin C: 4.5mg | Calcium: 45mg | Iron: 0.8mg
Let the slow cooker do all the work for you this Thanksgiving with this quick and easy paleo healthy sweet potato casserole! You won’t even miss the marshmallows!
Kickstart your day with these scrumptious Gluten-Free Sweet Potato Muffins! A delightful way to enjoy a morning treat while staying gluten-free.
Nutrition
Calories: 186kcal | Carbohydrates: 21.7g | Protein: 4.4g | Fat: 10.4g | Saturated Fat: 3.1g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 2.8g | Cholesterol: 31mg | Sodium: 135mg | Potassium: 63mg | Fiber: 3.3g | Sugar: 14.1g | Vitamin A: 3900IU | Vitamin C: 5.4mg | Calcium: 75mg | Iron: 2.3mg
These maple roasted sweet potato pie bites are topped with whipped The Laughing Cow® spreadable cheese, and a crunchy, pecan topping! They’re a 4 ingredient way to reinvent your snacking that tastes like pie!
Experience the delightful taste of the Middle East with this simple Paleo Moroccan Sweet Potato Salad! Packed with spicy-sweet flavors, it’s a healthy and Whole30-approved side dish that also offers a vegan option
Nutrition
Calories: 295.6kcal | Carbohydrates: 40.6g | Protein: 7.4g | Fat: 12.8g | Saturated Fat: 2.7g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 6.8g | Cholesterol: 93mg | Sodium: 499.8mg | Potassium: 302.4mg | Fiber: 6.2g | Sugar: 12.4g | Vitamin A: 16185IU | Vitamin C: 10.6mg | Calcium: 75mg | Iron: 2.6mg
Vegetarian Red Lentil Curry is served on sweet potato noodles with coconut avocado sauce for a vegan meal that is healthy, quick and easy! Ready in only 20 minutes!
Nutrition
Calories: 433kcal | Carbohydrates: 15.1g | Protein: 14.7g | Fat: 15.1g | Saturated Fat: 8.3g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.1g | Sodium: 516mg | Potassium: 1011mg | Fiber: 13.5g | Sugar: 6.4g | Vitamin A: 40IU | Vitamin C: 3.3mg | Calcium: 400mg | Iron: 1.4mg
Curried Savory Vegan Healthy Mashed Sweet Potatoes are a sweet and spicy spin on a classic! You will never believe they are paleo and whole30 friendly!
Nutrition
Calories: 266kcal | Carbohydrates: 45g | Protein: 4.3g | Fat: 7.8g | Saturated Fat: 4.8g | Monounsaturated Fat: 0.1g | Sodium: 123mg | Potassium: 754mg | Fiber: 6.7g | Sugar: 9.4g
This easy Mexican sweet potato salad has a spicy avocado chipotle dressing and grilled corn! It’s a simple, gluten free and vegan-friendly side dish!
With just 5 simple ingredients, indulge in the velvety goodness of our Curry Sweet Potato Almond Butter Dip. Elevate your dipping experience with a burst of irresistible flavor that’s both smooth and wholesome!
Nutrition
Calories: 99kcal | Carbohydrates: 10g | Protein: 2.3g | Fat: 6.1g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 3.1g | Sodium: 307mg | Potassium: 68mg | Fiber: 2g | Sugar: 1.9g | Vitamin A: 133IU | Vitamin C: 12mg | Iron: 2mg
Celebrate summer with our Grilled Sweet Potato Salad, combined with cauliflower rice and drizzled with a velvety, curried almond butter vinaigrette. This wholesome side dish is the perfect addition to your sunny season spread!
Nutrition
Calories: 242kcal | Carbohydrates: 22g | Protein: 4.1g | Fat: 16.7g | Saturated Fat: 9.4g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 3.2g | Sodium: 70mg | Potassium: 461mg | Fiber: 4.7g | Sugar: 9.9g | Vitamin A: 10IU | Vitamin C: 31.4mg | Calcium: 45mg | Iron: 0.8mg
These whole30 compliant cauliflower Alfredo vegan scalloped sweet potatoes are so rich and creamy you’ll never know that they’re under 200 calories, dairy free, paleo friendly and have hidden veggies!
Incorporating mint-infused grilled sweet potatoes, cauliflower rice with a touch of tahini, and freshly spiralized cucumber noodles, these vegan wraps present a hassle-free, wholesome, and on-the-go plant-based dining alternative!
Satisfy your snack craving with this creamy & delicious Sweet Potato Blueberry Coconut Cashew Bark. Free of refined sugar, dairy, and gluten!
Nutrition
Calories: 149kcal | Carbohydrates: 11.5g | Protein: 2.3g | Fat: 11.7g | Saturated Fat: 6.1g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 3.8g | Sodium: 37mg | Potassium: 48mg | Fiber: 1.1g | Sugar: 5g | Vitamin A: 19IU | Iron: 4mg
This paleo sweet potato salad is mixed with creamy avocado pesto, bacon and eggs for a healthy side dish that is so easy and always a crowd pleaser!
Super easy Instant Pot Southwestern Sweet Potato Soup will satisfy your need for some spice in your life! Smooth, creamy, and TONS of flavor!
Nutrition
Calories: 90kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2.8g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 860mg | Potassium: 91mg | Fiber: 2.6g | Sugar: 5.5g | Vitamin A: 116IU | Vitamin C: 36mg | Calcium: 7mg | Iron: 3mg
Buffalo chicken bites made of potato and stuffed with cheese, for only 50 calories! Perfect for game day!
This vegan and whole 30 compliant spinach salad features sweet potato noodles, apples and a creamy almond Dijon vinaigrette for a healthy, weeknight meal!
Crispy perfection in every bite! Elevate your snacking game with these delectable Air Fryer Sweet Potato Fries. Healthy, crunchy, and bursting with flavor.
Nutrition
Calories: 97.7kcal | Carbohydrates: 18.1g | Protein: 1.1g | Fat: 2.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Sodium: 86.2mg | Potassium: 132.7mg | Fiber: 2g | Sugar: 2.7g | Vitamin A: 260.8IU | Vitamin C: 24.6mg | Iron: 2.2mg
This easy curry coconut soup is made extra creamy with cauliflower and cashew cream! Top it with sweet potato noodles for a gluten free meal that is paleo friendly!
Whipping up these fast and flavorful Paleo Maple Oven Roasted Sweet Potatoes using Coconut Oil is a breeze! This light and nourishing autumn side dish carries a perfect blend of sweetness and spice, destined to be a beloved choice for your family.
Nutrition
Calories: 169kcal | Carbohydrates: 35.6g | Protein: 2.4g | Fat: 2.4g | Saturated Fat: 2g | Monounsaturated Fat: 0.1g | Sodium: 108mg | Potassium: 520mg | Fiber: 4.5g | Sugar: 11.3g
This Healthy Scalloped Sweet Potatoes Casserole is so rich and creamy, you will never believe it’s gluten free and paleo/vegan/whole30 compliant!
Nutrition
Calories: 268kcal | Carbohydrates: 28.3g | Protein: 3.5g | Fat: 16.5g | Saturated Fat: 6.6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5.7g | Sodium: 410mg | Potassium: 459mg | Fiber: 4.6g | Sugar: 6.3g | Vitamin A: 65IU | Vitamin C: 1.9mg | Calcium: 66mg | Iron: 0.5mg
Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping is perfect for Thanksgiving! Whole30/vegan friendly and gluten/grain/dairy/sugar free!
Nutrition
Calories: 277kcal | Carbohydrates: 33g | Protein: 3g | Fat: 16.2g | Saturated Fat: 4.7g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 5.7g | Cholesterol: 11.3mg | Sodium: 328mg | Potassium: 381mg | Fiber: 6.4g | Sugar: 18.5g | Vitamin A: 260IU | Vitamin C: 9.7mg | Calcium: 20mg | Iron: 0.9mg
These sweet and savory egg muffins have maple syrup, sweet potato noodles and bacon! They’re a paleo, gluten free and portable breakfast for busy mornings!
These veggie burgers are packed with superfood protein and they are DELICIOUS!
This easy wrap has sweet potato noodles, a vegan “cheese sauce,” spinach and salsa! It’s a protein packed, healthy, portable and vegan friendly lunch! Perfect for back to school! Gluten free option included!
Grilled Sweet Potatoes are covered with creamy, smooth avocado salsa and turkey sausage for a quick, easy and healthy appetizer. Perfect for summer entertaining!
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