35+ Egg Recipes for Breakfast, Lunch and Dinner
Get ready to egg-splore a world of mouthwatering goodness with the Best Egg Recipes for Breakfast, Lunch, and Dinner! Imagine waking up to fluffy omelets, enjoying a protein-packed lunch with egg white wraps that make your taste buds dance, and ending your day with a cheesy, egg-topped dinner that’s comfort food at its finest.
Why limit the egg-citement to just one meal? With these delicious recipes, you can scramble, poach, or fry your way to deliciousness all day long. Whether you’re a morning person, a lunch lover, or a dinner enthusiast, you’re sure to find a new favorite egg recipe to add to your repertoire.
Ever wondered How to Cook Eggs in the Oven? Use this way to cook eggs to feed a crowd that’s quick, mess-free, and could not be any easier!
Nutrition
Serving: 1Egg | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 4.8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 186mg | Sodium: 84mg | Potassium: 69mg | Sugar: 0.2g | Vitamin A: 6IU | Calcium: 2mg | Iron: 4mg
Making these microwave-hardened eggs is incredibly easy! No pots or boiling water needed for this essential meal prep ingredient.
Nutrition
Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
Loaded with protein and bursting with flavor, this tuna salad recipe featuring egg is the ultimate choice for crafting delicious sandwiches or enhancing your leafy greens. An ideal lunch or dinner option that never disappoints!
Nutrition
Calories: 231kcal | Carbohydrates: 2g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 807mg | Potassium: 234mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg
Get your day started with this protein-packed breakfast of scrambled eggs with cottage cheese — easy to make, satisfying, and oh so tasty!
Nutrition
Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 336mg | Sodium: 290mg | Potassium: 176mg | Sugar: 2g | Vitamin A: 549IU | Calcium: 93mg | Iron: 2mg
This Healthy Egg Salad Grilled Cheese Sandwich is a fun twist on a classic that is quick, easy and great for kids and adults! High protein and GF option!
Nutrition
Calories: 433kcal | Carbohydrates: 39.7g | Protein: 18.6g | Fat: 22.4g | Saturated Fat: 11.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 6g | Cholesterol: 232mg | Sodium: 504mg | Potassium: 99mg | Fiber: 5g | Sugar: 5.2g | Vitamin A: 750IU | Calcium: 240mg | Iron: 2mg
Don’t knock it until you try it! These cod scrambled eggs are the perfect breakfast for dinner! Naturally protein packed, gluten free, low carb and paleo friendly!
Nutrition
Calories: 286kcal | Carbohydrates: 3.9g | Protein: 28.1g | Fat: 17g | Saturated Fat: 4.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 8.6g | Cholesterol: 403mg | Sodium: 500mg | Potassium: 520mg | Fiber: 0.4g | Sugar: 1.2g | Vitamin A: 19IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 12mg
These Air Fryer Hard Boiled Eggs are even easier than boiling them and come out perfect every time! Gluten free, paleo, low carb and healthy!
Nutrition
Calories: 78kcal | Protein: 6g | Fat: 5g | Saturated Fat: 1.6g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2g | Cholesterol: 212mg | Sodium: 63mg | Potassium: 62mg | Vitamin A: 6IU | Calcium: 2mg | Iron: 3mg
Wake up to the ultimate breakfast experience with our unbeatable Huevos Rancheros recipe — a hearty, savory treat bursting with fresh flavors and textures to wave goodbye to your routine morning blues.
Nutrition
Calories: 314kcal | Carbohydrates: 27g | Protein: 12g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 180mg | Sodium: 505mg | Potassium: 389mg | Fiber: 4g | Sugar: 6g | Vitamin A: 860IU | Vitamin C: 22mg | Calcium: 200mg | Iron: 3mg
Whip up these fast and simple egg muffins featuring a savory oatmeal and vegetable crust! These provide a wholesome, gluten-free option for a convenient snack or breakfast on those bustling mornings, offering a mere 80 calories and 2 SmartPoints!
Infused with Mediterranean flavors, these simple keto low-carb egg muffins featuring ham are packed with protein. An ideal choice for a portable, health-conscious, and gluten-free breakfast or snack option that’s sure to please
Nutrition
Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg
Enjoy these breakfast keto low-carb egg wraps filled with bacon, avocado, and tomato, all wrapped in eggs to ensure they remain gluten-free and suitable for a low-carb diet!
Nutrition
Serving: 1wrap | Calories: 240kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 211mg | Sodium: 354mg | Potassium: 255mg | Fiber: 3g | Sugar: 3g
This egg white recipe is quick, easy and protein packed. Made in under 3 minutes, you would never know it’s a healthy treat!
Experience the simplicity of this Gluten-Free and Low Carb Quiche featuring a homemade, buttery Almond Flour Crust that’s delightfully flaky. Packed with sausage, spinach, and eggs, it’s a protein-rich and satisfying breakfast option.
Nutrition
Calories: 311kcal | Carbohydrates: 11.8g | Protein: 12.5g | Fat: 24.8g | Saturated Fat: 9.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 6.1g | Cholesterol: 179mg | Sodium: 526.5mg | Potassium: 150.9mg | Fiber: 2.5g | Sugar: 0.8g | Vitamin A: 845IU | Vitamin C: 1.7mg | Calcium: 52mg | Iron: 1.8mg
You will love these cheese-packed Oven Egg Bites! The perfect option for a grab-and-go breakfast, so easy and satisfying they might just become your next favorite breakfast recipe.
Nutrition
Calories: 73kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 108mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 278IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 0.4mg
Discover the simplicity of our low-carb keto breakfast casserole, enriched with savory sausage, a generous cheese layer, and delightful Italian influences. Embrace its healthiness, gluten-free nature, and the convenience of preparing it in advance!
Nutrition
Calories: 515kcal | Carbohydrates: 2.3g | Protein: 34.8g | Fat: 40g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 13.7g | Cholesterol: 191mg | Sodium: 876mg | Potassium: 395mg | Fiber: 0.3g | Sugar: 0.9g | Vitamin A: 460IU | Vitamin C: 1.2mg | Calcium: 310mg | Iron: 1.8mg
Crafted from just 6 ingredients, these taco-inspired breakfast egg muffins cater to kids and offer authentic Mexican flavors without the carbs. An effortless, wholesome, gluten-free, and protein-packed on-the-go breakfast solution for bustling mornings, delivering a mere 105 calories!
Enjoy these Nutritious Deviled Eggs made with Greek Yogurt, comprising just 4 ingredients. They’re low carb, keto-friendly, and loaded with protein. A simple, crowd-pleasing dish that’s both delightful and health-conscious!
Nutrition
Calories: 38.8kcal | Carbohydrates: 0.2g | Protein: 3.5g | Fat: 2.5g | Saturated Fat: 1g | Cholesterol: 105.5mg | Sodium: 144.1mg | Sugar: 0.2g | Calcium: 0.5mg
This savory egg custard has tangy roasted red peppers and creamy goat cheese. A healthy, quick and easy side that is sure to impress!
Whip up these paleo-friendly egg muffins with just 4 ingredients for a speedy, effortless, and health-conscious treat. Ideal for a protein-rich breakfast on the move, embracing convenience and wholesomeness!
Nutrition
Calories: 76kcal | Carbohydrates: 2.8g | Protein: 6.9g | Fat: 4.3g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.7g | Cholesterol: 102.6mg | Sodium: 267.7mg | Potassium: 190mg | Fiber: 0.9g | Sugar: 0.7g | Vitamin A: 3100IU | Vitamin C: 22.3mg | Calcium: 30mg | Iron: 0.8mg
These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, whole30 compliant and under 100 calories! Perfect for busy mornings!
Nutrition
Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.7g | Cholesterol: 102.2mg | Sodium: 165.3mg | Potassium: 62.4mg | Fiber: 0.6g | Sugar: 0.4g | Vitamin A: 670IU | Vitamin C: 2.7mg | Calcium: 25mg | Iron: 1.3mg
This egg muffin recipe tastes like a peanut butter and jelly sandwich and is quick, easy, healthy and portable! They’re great for kids and adults!
Nutrition
Calories: 157kcal | Carbohydrates: 17.6g | Protein: 6.8g | Fat: 7.6g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.4g | Cholesterol: 23mg | Sodium: 90mg | Potassium: 175mg | Fiber: 2.1g | Sugar: 11g | Vitamin A: 90IU | Vitamin C: 14.9mg | Calcium: 53mg | Iron: 0.5mg
Introducing your next potluck favorite: Deviled Egg Pasta Salad! A fusion of two beloved dishes, creating a crowd-pleaser that’s sure to win hearts at any gathering!
Nutrition
Calories: 214kcal | Carbohydrates: 23g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 272mg | Potassium: 155mg | Fiber: 1g | Sugar: 2g | Vitamin A: 278IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg
A skinny version of the usual fat-laden egg custard, that doesn’t compromise the rich, creaminess or taste! Gluten free and lower carb.
Nutrition
Serving: 1custard | Calories: 203kcal | Carbohydrates: 22g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 368mg | Sodium: 352mg | Potassium: 63mg | Sugar: 17g | Vitamin A: 490IU | Calcium: 194mg | Iron: 0.9mg
Learn how to make this simplest of meals and have a go-to for those lazy Sunday mornings when you need something quick, tasty, and nutritious.
This egg custard is made with light eggnog for a dessert that is creamy, smooth and perfect for Christmas! It’s easy to make and healthy too!
Indulge in this nutritious cauliflower pizza for breakfast, topped with soft eggs and a leek bacon pesto. Surprisingly high in protein, gluten-free, and low-carb – a guilt-free delight! It’s even perfect for a breakfast-for-dinner option.
Nutrition
Serving: 1pizza | Calories: 563kcal | Carbohydrates: 24g | Protein: 30g | Fat: 40g | Saturated Fat: 16g | Cholesterol: 214mg | Sodium: 1035mg | Potassium: 1350mg | Fiber: 7g | Sugar: 7g | Vitamin A: 2895IU | Vitamin C: 179.2mg | Calcium: 451mg | Iron: 4.4mg
These sweet and savory egg muffins have maple syrup, sweet potato noodles and bacon! They’re a paleo, gluten free and portable breakfast for busy mornings!
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