10 Best Supplements for Skin in 2023
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Step aside, dusty 500-pack of multivitamins that’s been decaying in your cupboard for the past five years. A new sheriff is in town. Supplements for your skin have been making a big splash in the wellness industry. You’ve likely seen them on viral wellness TikToks or scrolled past them on your favorite influencer’s page.
What are skin supplements, and why do you need them? Skin supplements are a specific type of multivitamin that contain loads of good-for-skin vitamins and nutrients to round out your diet. While the most important thing when taking care of your skin is a healthy lifestyle, the right supplement can fill in any gaps in your diet and help you get a glowing complexion.
Skin supplements aren’t a magic potion. You’re not going to take one today and see results tomorrow. But a skin supplement can certainly promote healthier skin over time.
Ladies and gents, it’s time to get your glow on with the 10 best supplements for skin in 2023.
You may need to line up to get your hands on the best supplement for skin in 2023, the Hair & Skin Gummies from Blu Atlas. They’re a hot multivitamin, and have sold out more than once. Close your eyes and envision the perfect square-shaped chewable. This is exactly what the Hair & Skin Gummy looks like – a delicious supplement that makes everyone’s dreams come true.
Are you tired of swallowing regular pill-shaped supplements that leave a nasty aftertaste? That’s where the Blu Atlas Hair & Skin Gummies swoop in to save the day. They transform a tedious routine into a candy-chewing good time. Inside each scrumptious mango-flavored square, you’ll find a targeted treatment system to help men and women improve their hair and skin from the inside out.
Blu Atlas takes your health and wellness seriously. That’s why their skin supplement is formulated with 98% ingredients of natural origins; the other 2% are safe, effective lab-made materials to boost and support the natural ingredients.
Each morsel of goodness contains skin-boosting and hair-supporting vitamins and minerals that aim to improve your overall health. Each gummy includes vitamins A, C, D3, E, B2, B6 and B12, as well as folic acid, biotin, zinc, iodine and saw palmetto. It’s a well-rounded treatment for supporting healthier skin and thicker hair.
The formula is vegan, cruelty-free and free from milk, eggs, fish, shellfish, GMOs, gluten, tree nuts, wheat, peanuts, soybeans and sesame. Blu Atlas Hair & Skin Gummies earn the No. 1 spot as the best supplement for skin in 2023.
Gents, look past the pink packaging and give this supplement a fair shot. (And ladies, we’re pleased as punch to share that this skin supplement doesn’t include any pink tax!) Nature’s Bounty Extra Strength Hair, Skin & Nails is one of the best budget-friendly options for folks who want quality products for a low price.
We love that the soft-gel capsules are rapid-release, which means your body has easy access to all the skin-loving ingredients. Each capsule contains collagen, biotin, vitamins A, C, D and E, and a variety of B vitamins.
They’re free from potentially aggravating ingredients like milk, lactose, soy, gluten, artificial colors and flavors, wheat, yeast and fish. The only downside to these wallet-friendly supplements is that the dosage is three capsules daily.
This is the best budget-friendly supplement for men and women who enjoy taking a basic capsule.
An upgrade from MegaFood’s Skin, Nails and Hair (1), this multivitamin contains everything you need to elevate your healthy habits and supplement a well-balanced diet. Skin-healthy vitamins and nutrients are packed into each tablet – although we regret to inform you the tablets are not small – and help improve three important features: your skin, hair and nails.
The multivitamins contain vitamins A, C and E, along with zinc, selenium, nettle leaf and B vitamins. As one of the top-rated supplements, it’s an excellent choice for men and women, and is ideal for vegans and vegetarians.
Improve more than your skin with this specially formulated beauty gummy. Beauty Hair, Skin & Nails Gummies are packed with ingredients that support stronger nails, healthier hair and glowing skin.
Vegan, non-GMO verified, and free of artificial colors, sweeteners, preservatives and flavors, these are an affordable, high-quality choice. Key ingredients biotin, hyaluronic acid and bamboo silica inject berry-flavored gummies with dense nutrient-packed vitamins and minerals.
A three-ingredient supplement, Skin Nourisher aims to improve the way the skin reacts to sun exposure. The key ingredients – organic cranberries, organic green algae and organic Sicilian blood orange – are rich in antioxidants that support your skin from the inside.
Skin Nourisher capsules are a great way to strengthen your body’s response to signs of aging and other damage caused by the sun.
Looking for a gummy supplement that’s also low in sugar? HUM’s Glow Sweet Glow only contains two grams of sugar per serving! You don’t have to load up on artificial sugars and flavors to enjoy a supplement that’s as much fun as eating candy.
Instead, this tangerine-flavored chewy tastes delicious using other natural resources. The multivitamins contain vitamins C and E, as well as hyaluronic acid to support the health of your skin.
These purple nuggets are our top pick for guys and gals who want an affordable, low-sugar gummy supplement. Olly’s Flawless Complexion is extremely friendly to your wallet and contains important skin-supporting nutrients like vitamins A, D and E, as well as selenium and zinc.
You may have to hide these yummy gummies from your spouse because they’re the perfect treat to pop into your mouth after breakfast. Flawless Complexion is an excellent supplement for folks who want a berry-flavored gummy that doesn’t cost a fortune.
These vitamin-rich capsules are packed with ingredients to support the health of your skin, which means no more tired, dry or lackluster skin. Taking two capsules daily gets you a dose of vitamins C and E and other essential nutrients like biotin and collagen.
The formula also contains ashwagandha, which boosts skin and gives it a radiant glow. Good to Glow was developed alongside doctors and naturopaths and is free from artificial fragrances, flavors and dyes.
If big pills don’t scare you, then check out Solgar’s Skin, Nails & Hair supplement. With the right dosage of skin-supporting ingredients, you can improve your body from the inside out. The supplements contain vitamin C, zinc, copper, lysine and proline, which aim to keep your skin, nails and hair healthy.
Suitable for vegans, the formula is also non-GMO, gluten-free, kosher and halal. Each bottle comes with a 60-day supply, so you don’t have to worry about stocking up every month.
Greens Blend Detox & Digest is the way to go if you prefer powder supplements. The powder is made with heaps of skin-boosting minerals, vitamins, herbs and fruits. Each scoop contains ingredients like iron, vitamin A, probiotics, Actazin green kiwi fruit powder and vitamin K.
The blend is sugar-free, so you can safely add it to your favorite drink. Skincare gurus and devotees love this superfood because it’s so easy to add a dose to your favorite smoothie or healthy green drink.
The Complete Guide to Skin Supplements
Buckle up, because here’s the complete guide to skin supplements and everything you need to know before whipping out your credit card.
Which Vitamins Are Best for Your Skin?
If we could only bless you with one ounce of wisdom, it would be this: The ingredient list (and the quality of those ingredients) is the single most important thing in a skin supplement. Always read the ingredient list to ensure the supplement you buy has the correct nutrients.
Here are some of the top vitamins and minerals to look for:
- Vitamin A. Think of vitamin A as the champion fighter against acne and other skin conditions. Vitamin A derivatives (often called retinoids) reduce acne spots by increasing cellular turnover and keeping pores clear and free from clogging. Retinoids boost collagen production, which helps reduce acne scarring and other bumps and blemishes. It’s an excellent tool for evening out your skin tone. When vitamin A is added to supplements and is in its soluble form, it can help fill in any missing gaps. However, be sure you don’t exceed the recommended daily dose.
- Vitamin B3. Doctor-recommended vitamin B3 (a form of niacin) helps improve and repair your complexion. Vitamin B3 contains anti-inflammatory properties that soothe different types of inflammation and may work to reduce sebum production.
- Vitamin C. Vitamin C contains powerful antioxidants that protect the skin from early signs of aging and can improve your overall skin health. It is a popular ingredient in anti-aging products and most multivitamins or supplements for the skin and hair.
- Vitamin E. Another potent antioxidant, vitamin E offers anti-inflammatory benefits that help prevent damage to the skin. When used topically, this vitamin helps reduce swelling and evens out skin tone and hyperpigmentation.
- Omega-3. If eating fish isn’t your thing, no worries. Omega-3 is a fish oil and essential fatty acid that you definitely want in your diet. The natural fatty acid helps increase collagen production and soothe inflammation.
- Zinc. Don’t forget the zinc! While you don’t want to overdo it with this vitamin because it can lead to vomiting, diarrhea and nausea, it’s an excellent supplement for folks who want healthier, acne-free skin. Zinc has been shown to improve symptoms of acne (even when used topically), and can be an effective treatment for many.
Men and women who are looking at different supplements, but don’t know what vitamins will help them improve their skin, should speak to a healthcare professional first. It’s essential that you find the correct dosage of nutrients to get healthy, glowing skin.
How to Choose the Best Supplement for Your Skin
There are so many vitamins and supplements to choose from that it can be hard to wrap your head around them all. Unfortunately, there’s no one-size-fits-all product that will cure all of your skin woes and automatically give you the glowing skin you desire.
However, there are a few features that can guide you in the right direction and help you choose the best supplement. Here are the top features you should be aware of while browsing for your perfect match.
Quality and Ingredients
Ready to click “add to cart”? Before you do, please read the ingredient list and ensure the supplement is made with high-quality ingredients. Most brands share what percentage of all-natural ingredients they include, and some have certifications or labels from third-party testing. We’ll go into detail about those below.
It’s imperative that the supplement you’re taking is healthy and doesn’t contain fillers or unwanted added ingredients that may compromise your health.
Form (Shape of Supplement)
Supplements come in a variety of forms – powder, liquid, gummies, capsules and tablets. Capsules and tablets are a simple way to ingest nutrients, while liquids or powders make it easy to change the dosage as needed.
Gummies are an excellent option for people who have difficulty swallowing pills or prefer not to use liquid or powder options. Gummies are typically sweet and flavorful, making them a treat that many people say they look forward to every day.
Whatever supplement form you choose, make sure it fits seamlessly into your life.
Maintaining a healthy lifestyle and diet can be expensive. Depending on your income, it may be unattainable to eat organic fruits, regularly exercise at a gym, or elevate your health and wellness with expensive wellness tools like buying a Peloton or having a cupboard full of supplements.
There’s good news, though. If you’re doing your best to live a healthy lifestyle but are still experiencing some issues with your skin, a skin supplement may be what you need to fill in the gaps.
While shopping for the best skin and hair supplement, consider your budget and the money you have to spare. Can you afford to spend $40 per month? Or will a less expensive option work better for you?
Remember that high-quality brands will use more expensive ingredients, increasing the cost of their products. A high-quality but affordable skin supplement costs between $30 and $55.
Another way to narrow down your search is to check for third-party testing. It’s a quick way to determine the safety and efficacy of a supplement.
Third-party testing is when supplements are sent to outside entities (labs) that check the product and ensure they are not contaminated. Some common third-party certifications are ConsumerLab.com, NSF and USP.
Each brand should share its third-party testing certificates. We would also like to note that just because a brand doesn’t have a certificate, that doesn’t mean it isn’t a safe and effective supplement. Obtaining the certification is expensive, and some brands don’t have the means to get it without significantly driving up the cost of their product.
The best thing you can do is to read the ingredient list and ensure there are no filler ingredients or products that may harm you.
Frequently Asked Questions How often should I take vitamins for clear skin?
Every individual is different and will have unique needs. How often you take a supplement depends on the dosage and your deficiencies. You may need to take a supplement daily for multiple months if you have a deficiency. Staying consistent and maintaining a healthy lifestyle is essential for those who want to improve their skin. Speak with your healthcare provider to create the best plan for you.
Do collagen supplements help skin?
Some research shows that collagen supplements can help improve the skin with aging, hydration, maintaining elasticity and healing wounds. Use collagen alongside a well-balanced diet and healthy lifestyle to enjoy the best improvements for your skin.
How do vitamins for clear skin work?
Scientists are still studying how vitamins and minerals support clear skin. While they have found that specific vitamins improve and promote clear skin, it’s unclear how they accomplish that. Some studies suggest that people with acne may have reduced levels of vitamins A, E and zinc. While it’s unclear exactly how vitamins promote clearer skin, they have been shown to be effective in improving the complexion.
What’s the best supplement for your skin in 2023?
Blu Atlas Hair & Skin Gummies are the best supplements for skin in 2023. Have you been religiously following a skincare routine without any visible progress? If it’s been a few months and things aren’t improving, you may need to support your skin with a skin supplement. Blu Atlas Hair & Skin Gummies contain wholesome, premium ingredients without the fillers and fluff. All you need is one gummy a day to start turning your skin around and get one step closer to healthy, happy skin.