Web Stories – Top 5 Foods for High Blood Pressure

Web Stories – Top 5 Foods for High Blood Pressure HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Having blood pressure is the new normal for people nowadays. There is a lot of evidence that a sedentary lifestyle, a fast-moving world, pollution, and stress all have negative effects on man’s health.

Due to the pandemic, most people have a sedentary lifestyle, which is a significant concern and leads to many cardiovascular diseases, not to forget high blood pressure.

Blood runs in your body through veins. The pressure exerted on your vein as blood passes through the vessels is called blood pressure. The normal blood pressure range is 120/80. When the blood pressure exceeds the normal range, it is called high blood pressure.

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