Web Stories – Diet Plan for High Blood Pressure

Web Stories – Diet Plan for High Blood Pressure HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Blood pressure is the pressure produced by blood on the artery walls as it flows through the body. Various physiological systems regulate blood pressure. For example, nerve and hormone signals from the heart, blood arteries, brain, kidneys, and digestive organs affect blood pressure. High blood pressure is a potentially fatal problem that damages the heart.

It affects one out of every three people in the United States, one out of every four adults in India and one billion people across the globe. In addition, if not controlled on time, it increases the risk of different heart diseases and stroke. To treat high blood pressure, changing lifestyle plays a vital role. 

You can prevent, delay, or minimise medications with a healthy lifestyle. 

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