Web Stories – 7 Best Health Benefits Of Cashew Nuts

Web Stories – 7 Best Health Benefits Of Cashew Nuts HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Cashew, a significant member of the family of nuts, is native to Brazil, South America, and was brought to India by the Portuguese, who took it to Goa.

Produced on a tropical evergreen tree, these nuts are sweet in taste and have a creamy consistency. Raw, roasted, salted, unsalted, you can find cashews in any of these forms.

This nut also manages to find its way into a variety of dishes, some of which are an inseparable part of Indian traditions and festivals, be it curry, kheer, biryani, or even kaju katli! Aside from being an easy addition to a wide spectrum of dishes, these tree nuts have been used to make certain dairy alternatives like cashew milk, cashew butter, and cashew cheese too.

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