Web Stories – 6 Health Benefits of Peanut Butter

Web Stories – 6 Health Benefits of Peanut Butter HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Originating from the Legume family, peanuts are also known as Arachis hypogaea or groundnuts. They are grown for numerous reasons and amount to enormous levels of nutrition, especially protein. Increased demand for protein-rich food has led to more production and availability of peanut spreads or peanut pastes. Peanut butter help fulfil nutrition requirements and taste good.

The production of peanuts acquired a world record of about 21 million tonnes and took top place.  Director of research for The Peanut Institute, Samara Sterling, has declared peanuts to be a superfood because it provides a high nutrition density even in small servings. 

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