Web Stories – 6 Health Benefits of Cauliflower


Web Stories – 6 Health Benefits of Cauliflower HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Cauliflower is a cruciferous vegetable in the Brassicaceae family. The family includes broccoli, kale, and cabbage. Cauliflower’s name derives from the Latin word ‘caulis,’ which means “flowering cabbage.” The cauliflower florets, also known as curd, are closely grouped, and consist of immature flower buds joined by a thick core. A few light leaves typically surround the dense core. Cauliflower was brought to Europe from the Mediterranean region at the end of the 15th century. 

Cauliflower is a popular vegetable. It is pretty versatile and is perhaps best recognised for its numerous health benefits. It has an excellent capacity to integrate into its culinary surroundings, adding body and heft in low-carb dishes.

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