Web Stories – 5 Proven Health Benefits of Grapefruit

Web Stories – 5 Proven Health Benefits of Grapefruit HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Grapefruit, unlike its sweeter counterparts, contains a tangy taste that is acquired gradually. A combination of orange and pomelo, grapefruits are sodium-free, cholesterol-free, gluten-free, and fat-free. Also, with only one serving of a grapefruit, you could fulfill about 64% of your daily Vitamin C needs.

Cultivated extensively in Assam, Kerala, Bangalore, and Tripura at an altitude of 1500 metres, grapefruits come in different colours and sizes. They range from white, pink, or ruby on the inside, and are often as big as your fist. The fruit is believed to have several nutritional benefits and has been proven significant in reducing weight or blood glucose levels if added as a constant part of the daily diet.

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