Two Healthy Recipes with Blackberry Fruit

two-healthy-recipes-with-blackberry-fruit

Two Healthy Recipes with Blackberry Fruit HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

It is easy to include blackberries as a part of any healthy diet. Here are two simple yet healthy recipes with blackberry that can increase the nutritional content and help you feel fuller for longer.

berry

Print #1 Easy Sugar-Free Three Berry Sauce:

That is an easy and quick recipe ideal for pancakes, pound cake, as a dessert sauce, porridge, cereal, salads, and custard.
Course Dessert
Keyword blueberry, sauce

Calories 42kcal
Ingredients

  • 1 cup blueberries
  • 1 cup blackberries
  • 1 cup raspberries
  • 1/2 cup water
  • pinch of salt
Instructions

  • Take one each cup of blueberries, blackberries, raspberries fresh/frozen as per your availability, add 1/2 cup of water, add a pinch of salt in a pan, and then bring it to boil.
  • After 5 minutes, when the berries are mushy, remove the pan from the heat and mash all the berries to make it a smooth paste.
  • Boil for another 2 minutes to mix. Turn off the heat and let it cool.
blackberry-peach-lemonade

Print #2 Very Blackberry Peach Lemonade:

Lemonades are always refreshing and come with a tangy taste. This recipe does not include any refined sugar as berries and peaches give this drink a natural sweetness.
Course Drinks
Keyword blackberry, lemonade, peach

Servings 8 People
Calories 78kcal
Instructions

  • In a blender, add five peaches- chopped and peeled, 1/2 cup blackberries, six large strawberries, and a dash of honey (optional) as per requirement. Blend until smooth.
  • Strain the mixture with a mesh strainer. In a pitcher, add 6 cups of water and six lemons juiced. Stir the puree and pour over ice and serve.

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