Tuna Salad Recipe with Egg

tuna-salad-recipe-with-egg

This Tuna Salad Recipe with Egg is packed with protein and flavor! The perfect sandwich (or lettuce!) filler for lunch or dinner!

Tuna Salad Recipe with Egg on a sandwich

Why This is the BEST Tuna Salad

Sometimes, it’s HARD coming up with easy, healthy AND delicious lunch recipes so I am here to give you more ideas! Something that’s a no-brainer is healthy tuna salad or healthy egg salad. It doesn’t need to be heated up at the office, it keeps well, and it tastes great while giving you lots of energy to tackle your busy day. That’s why today I’m serving you up a recipe that combines both: enter in tuna fish salad recipe with egg. It’s healthy, it’s easy, and it’s oh-so-flavorful, with the PERFECT amount of zing and the best balance of spices and herbs. It’s also protein loaded and healthy for your body, so it’s the PERFECT lunch recipe!

Tuna Salad Recipe with Egg in a large mixing bowl


Ingredients Needed

This recipe is made with a bunch of quality, whole food ingredients that combine to make an absolutely delicious tuna salad recipe with egg. You are going to love the zingy flavor combined with all the great textures! Here’s everything you will need to round up before getting started on this recipe:

  • Tuna 
  • Mayonnaise
  • Celery
  • Dill Pickles
  • Hard Boiled Eggs
  • Dijon Mustard
  • Red Onion
  • Fresh Lemon Juice
  • Dried Dill Weed
  • Salt
  • Lettuce or Bread for Serving

How to make Tuna Salad Sandwich Recipe with Egg 

Whipping up a batch of this tuna salad recipe is seriously SO simple that it will likely become one of your new favorite lunches! Here’s how to make it in the comfort of your own kitchen: 
Stir
In a bowl, add the tuna and flake it to separate it with a fork. Stir in the mayonnaise thoroughly. Add in all remaining ingredients and mix them well until everything is combined. 
Serve
Serve the salad on lettuce or bread and enjoy. DEVOUR! (YES, it’s as simple as that!)

Tuna Salad Recipe with Egg being mixed in a bowl

Low Calorie Tuna Salad Recipe with Egg FAQ

What Kind of Tuna do I use for tuna salad recipe with egg?
I recommend using canned tuna to make this recipe. It’s light and flaky and has the perfect texture for your salad! You can find it in the canned meat section of your local supermarket.
Is Canned Tuna Healthy?
Yes, it absolutely is healthy! Fish is full of omega 3 and healthy fats, among so many other nutrients for your body to use to thrive!
How do I serve Tuna Salad?
This tuna and egg salad recipe can be served either on bread to make it a sandwich or on lettuce leaves for a low carb option! It can also be eaten with a fork or mixed up with lettuce in a bowl if that’s more your style! Either way, it is absolutely delicious!
How long does Tuna Salad last?
This tuna and egg salad is a fantastic meal prep idea because it will last up to 5 days in the fridge when stored in an airtight container. Bring it for lunch at the office or enjoy it at home with little to no prep work! It’s absolutely fantastic, filling, energy-giving and delicious!

Tuna Salad Recipe with Egg on a sandwich

more healthy lunch and dinner recipes:

Print

Tuna Salad Recipe with Egg

This Tuna Salad Recipe with Egg is packed with protein and flavor! The perfect sandwich (or lettuce!) filler for lunch or dinner!
Course lunch
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 People
Calories 231kcal
Author Taylor Kiser

Ingredients

  • 1 Can Tuna, drained (5oz)
  • 2 1/2 Tbsp Mayonnaise
  • 2 Tbsp Celery, diced
  • 2 Tbsp Dill pickle, diced
  • 1 Egg, hard boiled and chopped
  • 1 tsp Dijon mustard
  • 4 tsp Red onion, diced
  • 1 1/2 tsp Fresh lemon juice
  • 1/4 tsp Dried dill weed, or to taste
  • 1/4 tsp Salt, or to taste
  • Lettuce or bread, for serving

Instructions

  • In a small bowl, flake the tuna with a fork.
  • Stir in the mayo until well mixed.
  • Stir in the remaining ingredients.
  • Serve on lettuce or bread and DEVOUR!

Video

Nutrition

Calories: 231kcal | Carbohydrates: 2g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 807mg | Potassium: 234mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg
Tuna Salad Recipe with Egg collage photo

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