Training and Nutrition Priorities, Increasing Bench Press Arch, Avoiding Trigger Foods and My Real Opinion of the Vertical Diet – Absolute Strength Podcast Ep. 141
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In this episode, I answer common training and nutrition questions. The questions I go over on the show – How to increase bench press arch. Training priorities to focus on. Nutrition priorities to focus on. How to prioritize conditioning or Metcons while on a strength program. Should you avoid “trigger” foods while dieting? Training around injuries. Cheat Meals vs. Refeeds. My real thoughts on the Vertical Diet
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The Previous 10 Absolute Strength Episodes:
Episode 131: Don’t Underestimate Yourself and Overestimate the Competition
Episode 132: Discussing Training with 93kg Powerlifter and Natural Pro Bodybuilder Brian Minor
Episode 133: The “OG” Giant Killer IFBB Pro David Henry
Episode 134: Dr. Mike Israetel on BJJ, Wrestling, and MMA
Episode 135: Catching Up and Telling Stories with Jordan Syatt
Episode 136: Dr. Andy Galpin on Understanding and Implementing Research
Episode 137: Ryan Fischer on his Crazy Rise to Success
Episode 138: Eat, Sleep, Mate, Defend with the Creator of 5/3/1 Jim Wendler
Episode 139: Conditioning for Strength Athlete with Alex Viada
Episode 140: Facts and Fallacies of Cutting Weight with Dr. Mike Israetel
The post Training and Nutrition Priorities, Increasing Bench Press Arch, Avoiding Trigger Foods and My Real Opinion of the Vertical Diet – Absolute Strength Podcast Ep. 141 appeared first on Hunt Fitness.
