Shaved Brussels Sprout Salad
Add some flair to boring old Brussels sprouts by turning them into a salad.
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Even among vegetable lovers, Brussels sprouts don’t always get a lot of love. For years, they’ve gotten a bad reputation for being too bitter. But that reputation is a little bit dated. Farmers have done their best to remove some of the bitterness from Brussels sprouts and make them tastier. However, if you still have a negative impression of Brussels sprouts, one way to change that is to make a salad, specifically a Brussels sprouts salad.
It’s amazing what adding a few common ingredients to shaved Brussels sprouts can do. All it takes is a little bit of salt and pepper, some lemon juice, and a healthy dose of parmesan cheese. That’s all it takes to change the flavor and texture of Brussels sprouts. Of course, you’ll still have the freedom to add a few more items. But salt, pepper, lemon, and cheese is all it takes to balance out any lingering bitterness from Brussels sprouts and create a side dish everyone will learn to love.
If you happen to let go of your negative thoughts about Brussels sprouts, a whole new world will open up to you. We’re talking about oven-roasted honey balsamic Brussels sprouts. How does that sound? You could also try some sauteed Brussels sprouts or a simple recipe for lemon parmesan roasted Brussels sprouts. Last but not least, you’ll have your mind blown by Brussels sprout chips.
Is Shaved Brussels Sprout Salad Healthy?
Brussels sprout salad is absolutely a healthy side dish. Even compared to other vegetables, Brussels sprouts are one of the most nutrient-rich foods out there. They are high in fiber and antioxidants, as well as Vitamin C and Vitamin K. Studies indicate that Brussels sprouts can help to reduce inflammation and maintain healthy blood sugar levels. This recipe is also low in fat and carbs, making it healthy all the way around, not to mention vegetarian-friendly.
Add Some Crunch
If there is one thing Brussels sprouts salad might be missing, it’s a little crunch. But that problem is easy to solve if you want to add an item or two to the recipe. For instance, walnuts, pecans, and almonds are all viable options to add to the salad. Sunflower seeds and pumpkin seeds, especially if you roast them, can also add some crunch and extra flavor to the salad. If you prefer to mix in some fruit with this salad but don’t mind a little extra sugar, raisins, dried cranberries, and apple slices are all good choices. It’s all about experimenting and finding something you like that will complement the Brussels sprouts.
INGREDIENTS
- 1 pound Brussels sprouts, rinsed and trimmed
- Zest of 2 lemons
- 1/4 cup lemon juice
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon sea salt, plus more to taste
- 1/2 cup grated Parmesan cheese
- Black pepper to taste
INSTRUCTIONS
Shave
The Brussels sprouts into thin ribbons and place them in a large bowl.
Whisk
Together lemon zest, lemon juice, salt, and olive oil to create a zesty dressing.
Dress
The sprouts with the lemony mixture, then let the flavors combine for a few minutes.
Toss
In Parmesan and pepper, adjust salt to taste, and serve this crisp, flavorful salad.
DEVOUR!
Enjoy the fresh, zesty crunch of your Shaved Brussels Sprouts Salad with Parmesan.
FAQs & Tips
Brussels sprout salad can be placed in an airtight container and kept in the fridge for up to 4 days. You can eat it cold straight out of the fridge, making it easy to prepare it ahead of time or eat leftovers.
Don’t forget to wash Brussels sprouts in cold running water before shaving them and using them in a salad.
For convenience, it’s fine to use Brussels sprouts that come pre-shaved in the grocery store. It’s also possible to use a food processor to shave Brussels sprouts.
Serving Suggestions
Brussels sprout salad is the perfect side dish for any occasion, including big meals like Thanksgiving. However, Brussels sprouts can also pair well with chicken, fish, and even steak. For instance, you can try this salad with stuffed chicken breast or perhaps a keto chicken casserole. If you’re a fan of fish, try using Brussels sprout salad as a side for crispy air fried fish or perfect poached fish. Finally, there’s nothing wrong with treating yourself to a keto steak with garlic butter mushrooms with a side of Brussels sprouts salad.
Shaved Brussels Sprouts Salad with Parmesan
Ingredients
- 1 pound Brussels sprouts rinsed and trimmed
- Zest of 2 lemons
- 1/4 cup lemon juice
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon sea salt plus more to taste
- 1/2 cup grated Parmesan cheese
- Black pepper to taste
Instructions
- Shave the Brussels sprouts using a mandoline slicer or a sharp knife to create thin ribbons, about 1/16- or 1/8-inch thick. Discard any tough pieces and transfer the shaved sprouts to a large mixing bowl.
- In a separate small bowl, whisk together the lemon zest, lemon juice, sea salt, and extra virgin olive oil until the mixture is well combined and emulsified. This will be your dressing.
- Pour half of the dressing over the shaved Brussels sprouts and toss to coat evenly. Let the salad sit for about five minutes to allow the flavors to meld. After tasting, add more dressing if desired.
- Finish the salad by adding the grated Parmesan cheese and black pepper. Adjust the seasoning with additional sea salt if needed. Toss everything together until well mixed and serve immediately for the best flavor and texture.
- DEVOUR!
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