Fitness / June 1, 2023

Roasted Chickpeas Recipe

Roasted chickpeas make a tasty and nutritious snack — they’re protein-packed and are great to have on hand for a healthy alternative to cookies and chips.

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If you’re like me, all self-control goes out the window once the snacks come out. Bags of potato chips, bowls of buttery popcorn, candy, chocolate… I devour them all. It’s almost as though I go on auto-pilot and my mind lets my hands and mouth do their own thing, which usually involves using one to shovel food into the other.

This wouldn’t be so bad if the food I was eating was actually good for you but that’s not usually the case. Enter: roasted chickpeas. They are small and LOOK like candy but are pretty much the opposite. They have so much protein (they’re a favorite of my vegetarian/vegan friends) with a crunch like potato chips. They can satisfy that salt craving you might get, but because you’re responsible for how much salt goes on them, you can make them as salty or salt-less as you like.

Why You Will Love This Recipe

Roasted chickpeas are delicious and crunchy, you will love the texture.
With just a few simple steps you will have these yummy snacks in your cupboard — they take no time at all
They can be enjoyed on their own as a healthy snack, added to salads as a healthy alternative to croutons, or used as a topping for soups or stews.

Are chickpeas Healthy?

Chickpeas are very nutritious, packed with protein, dietary fiber, vitamins, and minerals.
Because of their protein content, they are a reliable source for vegetarians and vegans.
Roasting the chickpeas like this is much healthier than frying them in oil.
You can cut down on the salt if you want a low-sodium snack.

INGREDIENTS

The chickpeas and oil are required; the salt and curry spice are for flavoring, so it’s up to you whether you want to include them:

2 cups chickpeas, cooked and drained
3 tbsp olive oil
1 tsp salt
2 tsp curry spice

INSTRUCTIONS

Line

Preheat the oven to 400°F. Line a baking sheet with parchment paper then pour the chickpeas onto the paper.

Drizzle

Drizzle over with the olive oil. Sprinkle on the salt and curry spice.

Mix

Mix well with your hands to coat all of the chickpeas in the oil, salt, and spice.

Roast

Place in the oven and roast for 20 – 30 minutes.

DEVOUR!

Variations

Experiment with different spices like paprika, cumin, garlic powder, or chili powder or mix them together.
Toss the chickpeas with dried herbs like rosemary, thyme, or oregano.
If you like spicy food, add a pinch of cayenne pepper or crushed red pepper flakes to give the chickpeas a kick.

FAQs

Can I substitute dried chickpeas for canned ones?

Yes, you can use dried chickpeas. Just make sure to soak them overnight and cook until soft before roasting them.

My chickpeas turned out too soft. What did I do wrong?

Make sure the chickpeas are properly drained and dried before roasting them; otherwise, try baking for longer or at a higher heat.

Can I reduce the oil in the recipe?

Yes, if you prefer a lighter option. Just remember that it will affect the texture of the chickpeas.

How to Store Roasted Chickpeas

Let the chickpeas cool completely. Transfer to an airtight container (a glass jar with a tight lid or a resealable plastic bag works well). Store in a cool, dry place, like a pantry or cupboard. The important thing is to keep them away from moisture, sunlight, or heat. To keep moisture away, add a piece of parchment paper or a small package of silica gel; this will keep the chickpeas crunchy. They should be eaten within three weeks. The longer they sit around, the less crunchy they will be.