Paige VanZant Shares Secret to Keeping Things ‘Spicy’ in the Bedroom


Former UFC star Paige VanZant hosts a popular podcast called Paige and Austin: A Kickass Love Story with her husband, professional MMA star Austin Vanderford. On the most recent episode, the literal power couple took questions from fans, and apparently inquiring minds want to know how they keep things spicy in the bedroom.

Unfortunately, the answer was a bit of a nonstarter. But that’s not to say that the pair didn’t have any words of advice for those looking to spice up their own relationships.

“I feel like that’s something we haven’t had to work on yet?” VanZant answered, looking to her other half for input. For his part, Vanderford seemed to agree. “No, I don’t either,” he said. “Even six-and-a-half, seven years or however long we’ve been together—”

“We’re very lucky that’s not something we’ve had to actively work on,” VanZant said, effectively finishing her husband’s sentence. “We’re pretty spicy. I think that also comes with being open and honest with each other.”

“Bam, that’s exactly what I was gonna say. Again, communication and talking,” Vanderford continued. “Because the thing is, if you get to that point where it’s like everything’s stale or whatever and you’re not communicating like, your wants, or my wants, it could be different. And you know if we can bring that to the table and we talk about it, and one of us is like totally against it and it’s like a dealbreaker, then I don’t really know what.”

“Yeah, it’s about being open and honest about your needs or wants or desires—saying experiment sounds so weird,” VanZant explained. “We’re just like, I don’t know, we’re open, we have fun. For me, I just feel like our sex life literally only gets better. It just keeps getting better.”

But if that advice was too vague, Vanderford also had something more specific in mind. “Try sticking her big toe in your mouth or something,” he offered with a laugh. “Kissing her feet.”

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