Nothing Soothes Your Radiating Back Pain Like This 30-Second Back Stretch

Robin Mckenzie is a figure known by physical therapists around the globe. Years ago, he created a revolutionary method for diagnosing and treating back pain.

His treatment style became known as the “Mckenzie Method” and certain exercises are now known simply as “Mckenzie exercises.”

One exercise that is commonly used by Mckenzie-certified PTs for the treatment of back pain is the prone press-up.

What Is the Mckenzie Prone Press Up?