Movement Tiers for Squat and Deadlift Weakness
![movement-tiers-for-squat-and-deadlift-weakness](https://www.fi38.com/wp-content/uploads/2022/02/5888/movement-tiers-for-squat-and-deadlift-weakness.jpg)
Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts.
Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts.