Fitness / March 28, 2023

Juicy, Tender London Broil

Change the way you think of steak with this recipe for London Broil. It’s tasty, simple, and won’t break the bank.

Table of Contents

Why You Will LOVE This Recipe

This London Broil is packed with flavors. It will redefine how you view the taste of steak.
It is made with an inexpensive cut of beef (flank steak or top round) and will feed the whole family without breaking the bank.
The gremolata is made with just a few ingredients and will liven up this London Broil recipe with its zesty aroma. It pairs perfectly with this cut of meat.

What is A London Broil?

The answer to this question depends on which side of the Atlantic you’re on. Generally, “London broil” can refer to both a cut of beef and a cooking method.

Cut of beef: Parts of America use the term “London broil” to refer to a specific cut of beef, usually a top round steak or flank steak, which are lean and flavorful. Be warned: they can be tough if not cooked and sliced correctly.

Cooking method: “London broil” is more commonly used to describe a cooking method in which a lean cut of beef (such as flank steak, top round steak, or sometimes even skirt steak) is marinated, broiled or grilled, then thinly sliced against the grain. The meat is tenderized during marination, while the high-heat cooking and precise method of slicing guarantees a flavorful and tender dish.

As for the name “London broil”, it doesn’t really have anything to do with Old Blighty — not in terms of geography or regional cooking methods. In fact, the term is really only used by North Americans.

Is A London Broil Good For You?

Generally, yes. Because the cut of meat (flank or top round) is lean and so, is high in protein and low in fat, a London Broil is considered a healthy meat dish. That said, the way you cook the meat heavily influences just how healthy the dish is. This recipe calls for a basic gremolata sauce, which contains no butter and healthy fat in olive oil.

You should grill or broil the beef. This process eliminates the excess fat. Of course, were you to marinate it in a high-fat/high-calorie sauce or cook it in lots of oil or butter, the meal will lose that “healthy” label.

So, yes, the meal can be good for you if you keep that way. Once you start adding the less-than-healthy ingredients, you compromise the quality of the London Broil.

INGREDIENTS

The Steak:

2 (6 oz each) steaks, sliced
pinch of sea salt, fresh black pepper
2 garlic cloves, minced
1 stalk rosemary, chopped
2 tbsp extra virgin olive oil

the Gremolata:

½ cup fresh parsley, chopped
2 cloves garlic, chopped
2 tbsp extra virgin olive oil
1 organic lemon, zested
1 tbsp lemon juice
pinch of sea salt

INSTRUCTIONS

Prep

Preheat a pan on HIGH. Season the steaks from both sides with salt and pepper. In a small bowl combine the olive oil, minced garlic, and chopped rosemary. Brush the steaks from all sides with the mixture. Let marinate for 30 minutes.

Cook

Add the steaks, searing them from all sides until you reach your desired doneness.

Combine ingredients for the gremolata in a bowl and mix well. Season with the sea salt and set aside.

Assemble

Slice the steak and top with the gremolata. Enjoy!

Cooking Times For A London Broil

These times apply to a steak that is about 1.5 to 2 inches thick. And don’t forget: a London Broil involves quickly broiling or grilling the meat at HIGH heat.

Tenderness	Internal Temperature	Approximate Cooking Time (per side)
Rare	125°F (52°C)	4-5 minutes
Medium Rare	135°F (57°C)	5-6 minutes
Medium	145°F (63°C)	6-7 minutes
Medium Well	155°F (68°C)	7-8 minutes
Well Done	165°F (74°C)	8-9 minutes

What To Serve With A London Broil

A London Broil isn’t too different from a traditional steak so, when trying to think of what to serve with it, look to those sides you would normally serve with a steak. Here are some suggestions:

Roasted Russet Potatoes – These potatoes are so crispy and flavorful and can be served as a side dish with so many meals. A super easy, hearty recipe that everyone will love!

Healthy Mashed Sweet Potatoes – These sweet potatoes are so flavorful and full of comfort! Sweet, yet savory; a delicious, healthy, gluten-free side dish!

Oven Balsamic Roasted Brussels Sprouts with Goat Cheese – These brussels sprouts are tossed with balsamic reduction for a quick, easy and healthy side dish!

Roasted Radishes – These radishes will quickly become your new favorite vegetable! Perfectly cooked and flavored. Goes great with any summer meal!

Sauteed Broccolini – This is an easy, 3-ingredient side dish that is perfect for busy weeknights! Naturally low-carb and so tasty, too!

Roasted Potatoes and Asparagus – Mouth wateringly delicious, this is the BEST side dish! Herbed and roasted to perfection, nutritious and filling!

FAQs

My London Broil is dry. What did I do wrong?

More than likely, you overcooked your broil. To attain the perfectly cooked London Broil, use a meat thermometer. It lets you cook your Meat to the perfect temperature for optimum juiciness.

Which cut to use for London broil?

Use either flank steak or top round steak. Both are suitable for this recipe. Top round is a thicker cut, so you will need to extend the cooking time.

any suggestions on what to add to the gremoLaTa?

If you want to add a bit of zip to the gremolata, try orange zest, grated Parmesan cheese, grated nuts (almonds, hazelnuts), capers, red pepper flakes, and anchovies are all good places to start.

How To Store A London Broil

Let the London Broil cool completely. Store it in an airtight container or wrap it in plastic or aluminum. You can then put it in the fridge where it will keep for up to 4 days. You can also keep it longer by storing it in the freezer. To do so, wrap it tightly in plastic then wrap it in aluminum foil or place it in a freezer-safe bag. It should keep for up to 3 months. You can then reheat it in the microwave, in the oven, or on the stove. Just make sure it reaches an internal temperature of 165°F.

Juicy, Tender London Broil

Change the way you think of steak with this recipe for London Broil. It’s tasty, simple, and won’t break the bank.

Prep Time 10 minutes

Cook Time 15 minutes

30 minutes

Servings people

Calories 626kcal

Author Taylor Kiser

Ingredients

THE STEAK:

2 6 oz each steaks, sliced
pinch of sea salt fresh black pepper
2 garlic cloves minced
1 stalk rosemary chopped
2 tbsp extra virgin olive oil

THE GREMALOTA:

½ cup fresh parsley chopped
2 cloves garlic chopped
2 tbsp extra virgin olive oil
1 organic lemon zested
1 tbsp lemon juice
pinch of sea salt

Instructions

Season the Steaks from both sides with salt and pepper. In a small bowl combine the olive oil, minced garlic and chopped rosemary and brush the steaks from all sides with the mixture. Let marinate for 30 minutes.
Preheat a pan on HIGH then add the steaks. Sear the steaks from all sides until you reach your desired doneness.
Combine all ingredients for the gremolata in a bowl and combine well. Season with sea salt and set aside.
Slice the steak and top with the gremolata. Enjoy!