Interesting studies, supplements and advanced fitness concepts [Podcast]

In this double podcast, Jeffrey Hoehn interviewed me on a range of advanced fitness topics, interesting new studies and promising supplements.    Podcast 1 -(9:45) My current training program -(22:05) How I program for my clients -(25:45) The recent Pontzer study and the effect of age on our metabolism -(27:45) Why muscle is so important for maintaining your metabolic rate -(31:40) Sex differences in metabolic rate -(36:40) Why being more active not always increases net energy expenditure -(43:35) Tips to work around constrained energy expenditure -(51:30) How much does cutting influence muscle and strength?   Spotify version Apple podcast version…[Read More]