Fitness / July 25, 2023

How to Cook Pork Steak

Learn how to prepare this succulent marinated pork steak — a perfect centerpiece for a cozy family dinner or a festive dinner party.

Table of Contents

Want a steak unlike any other steak you have ever tried? If so, you’ve come to the right place (er, recipe). This is a favorite of mine because it scratches that “steak” itch without rehashing the same old piece of meat. It’s the same, yet different. A taste of something new without totally abandoning the old. It’s a delicious paradox!

This almighty pork shoulder steak has got a connection to my oven-cooked beef steak and tasty pork chops. What’s the link, you ask? The marinade! It contains simple ingredients like garlic, fresh rosemary, and extra virgin olive oil, but it’s really effective in teasing out the meat’s flavor.

So, buckle up — we’re not just cooking here, we’re crafting a tongue-tingling sensation!

Is Pork Steak Healthy?

Like most meats, this steak is full of protein, which are essential for building muscle and the overall upkeep of your body. The marinade, meanwhile, is made with whole ingredients so you don’t have to worry about excess calories there. Still, you should pay attention to portion size and the side dishes you serve with the steak. Choose healthier options like broccoli slaw or baked asparagus to get a range of minerals and vitamins from your meal.

INGREDIENTS

I don’t complicate matters with this marinade. It’s simple yet delicious!

2 pork shoulder steaks, 1 inch thick
2 cloves garlic, crushed
1 tbsp extra virgin olive oil
fresh rosemary, chopped
pinch of sea salt and freshly ground black pepper

INSTRUCTIONS

Season

Preheat the oven to 350°F. Season the pork steaks with sea salt and freshly ground black pepper, and marinate with crushed garlic, chopped rosemary, and extra virgin olive oil. Let them sit at room temperature for at least 30 minutes.

Sear

Put a large skillet over HIGH heat and add the marinated pork steaks. Sear the steaks for 2-3 minutes on each side until browned.

Bake

Remove the steaks from the pan and transfer to the preheated oven. Bake for 10 minutes until the pork reaches 145°F in the thickest part.

Rest

Remove from the oven and transfer to plates. Let them rest for 5 minutes and garnish with some vegetables and fresh rosemary sprigs.

DEVOUR!

Tips & Tricks

Let your pork steaks marinate in the fridge for several hours or even overnight.
Before cooking, let your steak sit at room temperature for at least 30 minutes. Doing so will result in an evenly cooked, tender steak.
Searing the steaks over high heat seals in the juices by creating a brown crust. You’ll want to get this step right, so don’t rush. Also, don’t forget to brown each side evenly.
If you are a faithful reader of my site, you know that a good meat thermometer belongs in every kitchen. An internal temperature of 145°F is recommended.
Once cooked, let the steak rest for a few minutes before serving to allow the juices to redistribute. Failure to do so may result in a dry steak.

FAQs

What is the recommended internal temperature of pork steaks?

Cook the pork to an internal temperature of 145°F. Don’t forget to let them rest for at least 5 minutes after cooking.

Can I use other seasoning for my pork steaks?

Of course! It’s your steak, after all. You can season them with garlic powder, paprika, or with a soy-sauce-based marinade.

Can I also grill my pork steaks?

Pork steaks are perfect for grilling. Follow all the tips from above to marinate them.

Can I swap olive oil with a different oil?

I like the taste of olive oil and LOVE that it’s a healthy fat, but you can switch it out for any oil that survives high heat like canola or grapeseed oil.

Do I really have to deal with that excess fat on the steak?

That’s your call. You can trim it down but know that fat brings the flavor and keeps the steak juicy. I recommend you cook with it then trim it before serving.

can i use a different part than the shoulder?

I like shoulder meat because it has a high fat content, which makes for a tasty and juicy steak. I have tried loin and rib steaks and they both work well, though, so don’t worry if, for whatever reason, the shoulder is not an option.

Serving Suggestions

This succulent pork shoulder steak is best enjoyed hot, directly out of the oven. Pair it with a side of creamy mashed potatoes, vegetable fried rice, roast veggies, a crunchy fresh cucumber salad, or even a warm, hearty grain dish for a hearty meal. I also love add a sprig of fresh rosemary, it gives it that perfect gourmet touch.

Make-Ahead and Storage

Marinating is key and you want to leave it at least one hour , though overnight is ideal. If you have leftovers, let them cool down before storing them in the fridge. They should keep for 3-4 days.

To reheat, fire up your oven to 350°F, and let the steaks cook for 10 to 15 minutes. Or you could even toss them in a hot skillet for a quick reheat. Just be careful not to leave them on the stove for too long.

How To Cook Pork Steak

Learn how to prepare this succulent pork shoulder steak, marinated with aromatic garlic, fresh rosemary, and doused in extra virgin olive oil — a perfect centerpiece for a cozy family dinner or a festive dinner party.

Prep Time 5

Cook Time 13

Servings

Calories 68kcal

Author FoodFaithFitness

Ingredients

2 pork shoulder steaks 1 inch thick
2 cloves garlic crushed
1 tbsp extra virgin olive oil
fresh rosemary chopped
pinch of sea salt and freshly ground black pepper

Instructions

Preheat the oven to 350°F. Season the pork steaks with sea salt and freshly ground black pepper. Marinate with crushed garlic, chopped rosemary, and extra virgin olive oil. Let them sit at room temperature for at least 30 minutes.
Heat a large skillet over high heat and add the marinated pork steaks. Sear the steaks for 2-3 minutes on each side until browned.
Remove the steaks from the pan and transfer to the preheated oven. Bake for 10 minutes until the pork reaches 145°F in the thickest part. Remove from the oven and transfer to plates. Let it rest for 5 minutes and garnish with some vegetables and fresh rosemary sprigs.

Notes

Marinating Time: Let your pork shoulder steaks marinate for at least 30 minutes. If you have the time, leave them to marinate in the fridge for several hours or overnight to deepen the flavors.

Room Temperature: Let the steaks sit at room temperature before cooking. This ensures even cooking and a tender steak.

Searing: Searing the steaks over high heat seals in the juices by creating a brown crust. You’ll want to get this step right, so don’t rush. Make sure each side is browned evenly.

Use of Thermometer: A good meat thermometer belongs in every kitchen. Without using one on your steak, you run the risk of overcooking it and drying it out. Aim for an internal temperature of 145°F.

Resting Time: Once cooked, let the steak rest for a few minutes before serving. This allows the juices to redistribute, enhancing the flavor and tenderness of the steak.

Nutrition

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