How Quitting Smoking Will Improve Your Health

Smoking is one habit that’s difficult to kick, especially if you’ve been doing it for many years. It’s hard to stop because smoking leads to an addiction to nicotine. Once you start, your body craves more. If you don’t supply this need, you may suffer from withdrawal symptoms, including jumpiness, restlessness, or irritation. It’s important […]

The post How Quitting Smoking Will Improve Your Health appeared first on Project Swole.