Healthy recipes using pineapple


Healthy recipes using pineapple HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Pineapple is a very versatile ingredient. You can add it to salads, blend it to make a smoothie or even bake it with dishes to add a sweet component. Let us take a look at a few healthy recipes using pineapple.


Print 1. Pineapple Smoothie

Course Drinks
Keyword honey, Pineapple

Prep Time 10 minutes
Servings 2 People

  • 2 cups Pineapple (chopped)
  • 1.5 cups Skimmed milk
  • 1 pinch Ground cinnamon
  • 1 tsp Honey

  • Blend all the ingredients in a blender
  • Pass it through a strainer and serve chilled.

Print 2. Pineapple Muffins

Soft and moist homemade pineapple muffins are perfect for a healthy breakfast or snack.
Course Dessert
Keyword muffins, Pineapple

Prep Time 30 minutes
Servings 4 People

  • 1 cup Crushed pineapple
  • 2 tbsp Skimmed milk
  • 1 tbsp Vinegar
  • 1 1/2 tsp Pure vanilla extract
  • 0.5 tbsp Oil
  • 1 cup Oat flour
  • 1/2 tsp Baking soda and baking powder

  • Whisk the first five ingredients in a bowl with the help of an electric beater.
  • Set aside for 10 minutes.
  • Preheat the oven to 350 degrees F, and line a muffin tin.
  • Stir the remaining ingredients into the bowl until the batter is evenly mixed.
  • Portion into the liners. Bake 20 minutes or until muffins have domed and a toothpick inserted into the centre of a muffin comes out mostly clean.
  • Once cooled, if you loosely cover overnight either on the counter or refrigerated, the liners peel off easily, and the flavour and texture are even better on the next day.

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