Healthy Recipes Using Eggs

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Healthy Recipes Using Eggs HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Baked Eggs With Mushroom and Spinach

Print 1. Baked Eggs With Mushroom and Spinach

Course Breakfast
Keyword Eggs, Mushroom, spinach

Prep Time 10 minutes
Servings 2 People
Ingredients

  • 1 tbsp Olive oil
  • 1 Chopped small onion
  • 2 cups Sliced mushroom
  • 4 slices Canadian bacon
  • 300 g Frozen spinach
  • 3-4 Roasted green chiles
  • 4 Eggs
  • As per taste Salt and black pepper
Instructions

  • Let the oven preheat at 190°Celsius.
  • Take a pan and heat the oil over medium heat.
  • Add onion and cook for around 3 minutes.
  • Add mushroom and cook for 5 minutes until it turns golden brown
  • Mix bacon, spinach, and chiles and cook until the spinach cooks appropriately.
  • Sprinkle salt and pepper.
  • Pour the mixture into four 6-ounce oven-safe buttered containers.
  • Crack one egg for each container and pour it on without breaking the yolk.
  • Bake for around 10 minutes until the egg whites set, but the yolk is still loose.
Black Bean Omelette

Print 2. Black Bean Omelette Recipe

Course Breakfast
Keyword avocado, black beans, Eggs

Prep Time 10 minutes
Servings 4 People
Ingredients

  • 425 g Drained black beans
  • Single lemon juice
  • 1/4 tsp Cumin
  • Hot Sauce
  • 1/2 cup feta cheese
  • 8 Eggs
  • As per taste Salt and black pepper
  • Bottled salsa
  • Sliced avocado
Instructions

  • Blend the black beans, lime juice, cumin, and hot sauce in a food processor until they get refried beans’ thickness. (Add a little water if required)
  • Heat a small nonstick pan over medium heat with nonstick cooking spray or a little butter or olive oil.
  • Beat two eggs in a bowl and season with salt and pepper
  • Stir the egg with a spatula on a pan and flip the cooked part on the bottom to cook the raw egg.
  • Distribute 1/4th of the black bean filling and two tablespoons of feta down the centre of the omelette. Do it after the eggs are almost set.
  • Fold over a third of the egg with the spatula to cover the centre mixture.
  • Then gently place the omelette onto a dish, flipping it over with the spatula at the last second to produce one fully wrapped omelette.
  • Serve with avocado slice, salsa and crumbled feta as per your choice.
Egg-Bhurji-Recipe

Print 3. Egg Bhurji Recipe

An Egg Bhurji is a classic Indian version of scrambled eggs. It goes beautifully with roti, rice or bread.
Course Side Dish
Cuisine Indian
Keyword Eggs, Onion, Tomato

Prep Time 10 minutes
Servings 2 People
Ingredients

  • 2 Eggs
  • 1 Onion
  • 2 tbsp Coriander leaves
  • 1 Green chilli
  • 1 Tomato or capsicum
  • 1/2 tsp Ghee (homemade is preferable)
  • 1/2 tsp Cumin seeds
  • 1 tsp Ginger garlic paste
  • 1 tsp Garam masala
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • To taste Salt
Instructions

  • Crack the eggs in a bowl and add salt and turmeric to them. Beat the mixture well and set it aside.
  • Heat a pan with ghee and add cumin seeds.
  • Add chopped onions and green chilli to the pan and sauté till golden colour.
  • Next, add the ginger-garlic paste and cook until the raw smell goes away.
  • If you include tomatoes or capsicum, add it at this step.
  • Pour in the egg mixture and lower the heat.
  • Stir continuously while gently scrambling the eggs.
  • Add in the garam masala and red chilli powder when the eggs are almost cooked.
  • Mix the spices well into the egg and garnish with coriander leaves.
  • Adjust the quantity of salt or spices if needed.

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