Healthy French Toast


You and the whole family will love this Healthy French Toast! Warm, delicious, and so quick and easy to make!

Healthy French Toast with raspberries and butter

Why you will LOVE This Recipe 

If you’re like me, I would guess that you are ALWAYS on the hunt for easy breakfast recipes. At the start of a busy day, it’s important to fuel your body with something that will keep you full and energized and if it tastes GREAT, that’s even better! And what is more FUN than french toast for breakfast? Literally nothing. If you are into recipes like coconut whip cream brioche french toast and healthy high protein french toast , then I can guarantee you are going to LOVE this healthy french toast recipe I have on the menu for you today. It is made with better-for-you ingredients and is also dairy free! It can also be made gluten free by swapping out regular bread for your favorite gluten free variety. You are going to LOVE this tasty french toast!

Ingredients Needed

Making french toast can often mean using a lot of milk and sugar, but it doesn’t have to! This recipe calls for dairy free milk and less refined sugar but still achieves GREAT taste and texture! Here’s the full rundown on everything you will need to gather together to make healthy french toast:

  • Unsweetened Almond Milk
  • Coconut Sugar or Brown Sugar
  • Vanilla
  • Cinnamon
  • Egg
  • Salt
  • Bread
  • Coconut Oil
Healthy French Toast cooking in a skillet

What kind of bread should I use for Healthy French Toast?

To make this delicious and nutritious french toast, I recommend using Brioche bread. To make it even healthier, though, you could use thick slices of multigrain bread if you’d like! 

How to make this recipe Gluten Free

If you are ALL OVER the idea of french toast, but need it to be gluten free for those sensitive to gluten, no problem at all! Simply use your favorite variety of gluten free bread instead of wheat bread and it will still be delicious. 

Healthy French Toast on a plate with toppings

How to make Healthy French Toast

In a large container, add all the ingredients other than the bread and coconut oil. Use a wire whisk to combine everything thoroughly. 
Place the 2 slices of bread in the wet mixture and allow them to soak for a few minutes on each side. 
Add the coconut oil to the griddle and heat it up, allowing the oil to melt. Place the soaked bread slices onto the griddle and cook on both sides until golden brown. You could also bake it in the oven if you’d like, but I prefer cooking it on the griddle.
Serve your french toast as desired and enjoy!

What to put on Healthy Baked French Toast

Now that you have your PERFECTLY cooked stack of scrumptious french toast, it’s time to serve it up to your crew of friends and family! You can top this french toast however you’d like, but here are a few topping suggestions:

Healthy French Toast on a plate with a fork

more healthy breakfast recipes:


Healthy French Toast

You and the whole family will love this Healthy French Toast! Warm, delicious, and so quick and easy to make!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 2 People
Calories 140kcal
Author Taylor Kiser


  • 1/2 Cup Unsweetened almond milk
  • 1 Tbsp Coconut sugar or brown sugar
  • 1/2 tsp Vanilla
  • 1/4 tsp Cinnamon
  • 1 Large egg
  • Pinch of salt
  • 2 Thick slices of bread, of choice
  • Coconut oil, for frying


  • Whisk all the ingredients up to the bread in a large container.
  • Place the bread in and soak for 3-4 minutes per side.
  • Melt coconut oil on a large griddle on medium heat.
  • Cook for 2-3 minutes per side, or until golden brown.
  • DEVOUR with topping of choice!



Calories: 140kcal | Carbohydrates: 20g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 270mg | Potassium: 84mg | Fiber: 2g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 1mg
Healthy French Toast collage photo


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