Garlic Parmesan Fries

garlic-parmesan-fries

Why have plain french fries when you can have savory and scrumptious Garlic Parmesan Fries! Raise the reputation of your Russets with this recipe.

Garlic Parmesan Fries

For me as a kid, fries were the perfect food. They were my favorite dish, to be enjoyed day after day until I was old and grey. I stood firm by my french fries well into adulthood despite having sampled food from around the world, despite having sampled the labors of very talented chefs, despite noshing on rare and expensive ingredients.

I didn’t think anything could surpass the flavor of the fry. So you can imagine my surprise when I visited a local fair and encountered a fry truck that had as a topping grated Parmesan cheese with garlic. I scoffed out of hand but, as I stood around waiting for my order, I got to thinking. My curiosity was piqued, but would my taste buds be sated? One way to find out.

I isolated a handful of fries (if it was a mistake to add the Parmesan/garlic blend, I didn’t want to waste an entire order!) and shook a few flakes over them. I stood with my feet nailed to the ground, euphorically shocked to learn that the only thing better than fries… was garlic Parmesan fries.

Are Garlic Parmesan Fries Healthy?

Potatoes are healthy in that they contain carbs for energy, plus a wide range of vitamins and minerals; however, because of those carbs, they don’t lend themselves to many diets. This particular recipe can be considered relatively healthy because we bake the fries instead of deep-frying them, thereby sidestepping the potential fat, calories, and cholesterol in the oil. It can be enjoyed as part of a vegetarian, gluten-free, or Mediterranean diet.

Which Potatoes Should I Use?

Fries are traditionally made with a high-starch, low-moisture potato, which perfectly describes Russets. Of course, these are your potatoes and as such, can be made with whichever spud you like. Another option is Yukon Golds, which are buttery and creamy in texture, with a slightly sweet taste. They aren’t as starchy as Russets, though, so their fries won’t be as fluffy. You may also want to check out sweet potatoes. While not your traditional spud, they do make delicious fries. Their natural sweetness, however, may not complement the savory cheese and garlic quite as you’d like. And depending on where you live, you can go with Maris Pipers or Kennebecs, both of which are starchy and produce lovely french fries.

INGREDIENTS

  • 5–7 medium potatoes
  • 3/4 cup freshly grated Parmesan cheese
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • fresh parsley, finely diced (optional, for garnish)
Garlic Parmesan Fries

INSTRUCTIONS

Prep 

Preheat the oven and cut the potatoes into even fries for consistent cooking.

Soak 

Submerge the fries in cold water to draw out starch, enhancing their crispiness after baking.

Dry 

Ensure the fries are well-dried to avoid steaming and achieve a crispy texture.

Season 

Toss the fries with oil, spices, and Parmesan to coat them evenly with flavor.

Arrange 

Spread the fries on a tray with space between them to ensure they roast and don’t steam.

Bake 

Cook the fries until golden, flipping once, and adjust the time as needed for your oven.

Garnish 

Let the fries cool to crisp up, then add parsley for a fresh touch and serve.

Devour!

Garlic Parmesan Fries

FAQs & Tips

How do I store my garlic Parmesan fries?

Let the fries cool completely then store them in an airtight container. Keep them in the fridge where they should last up to three days. When it comes time to eat again, reheat them in the oven or toaster oven. This is your best bet at recapturing their crispness. Avoid the microwave unless you want soft and limp fries, which, I admit, I am sometimes in the mood for.

Can I use fresh garlic instead of the powder?

That’s definitely doable. You’ll probably want to mince your garlic, which involves flattening your cloves with the side of your knife then chopping them up into very, very small pieces. This releases the oils and makes the garlic easier to mix with the other ingredients, which is what you should do once you’re done mincing away. Toss the resulting mixture with the fries and continue with the recipe. Minced garlic is generally less intense than garlic powder, so they could be your best option if a more subtle flavor is what you’re after.

Do I need to blanch the fries?

You don’t need to worry about blanching oven-baked fries, especially starchy ones like these Russets. Blanching helps remove excess starch, which the recipe already does with the water bath in the early stages. It does help the potatoes retain their natural color and prevents them from browning, though I’ve never had much problem with this. Besides, yours will be covered in Parmesan and garlic! If you do want to blanch them, though, boil them for 3–5 minutes then dump them in an ice bath to stop the cooking process. Dry them off and into the oven they go, as direct above.

Garlic Parmesan Fries

Serving Suggestions

If you’re looking for one or two more toppings to add to your fries—ones that will really sing in harmony with the garlic and Parmesan, consider other herbs beyond the parsley, like thyme and rosemary, or spices like paprika, cayenne pepper, or Italian seasoning for something with a kick. Speaking of which, hot sauce or chili flakes would also work. If you have access to truffle oil or balsamic glaze, why not use either one here. You can also add bacon bits if you don’t mind the meat, or ranch dressing on the side for dipping.

Garlic Parmesan Fries
Garlic Parmesan Fries

Print

Garlic Parmesan Fries

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 4 servings
Calories 286kcal
Author FoodFaithFitness

Ingredients

  • 5–7 medium potatoes
  • 3/4 cup freshly grated Parmesan cheese
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • fresh parsley finely diced (optional, for garnish)

Instructions

  • Preheat your oven to 375°F.
  • Cut the potatoes into 1/4-inch thick fries, keeping the sizes consistent for even cooking.
    Garlic Parmesan Fries
  • Soak the fries in a bowl of cold water for at least 20 minutes to remove excess starch, which helps in achieving crispiness.
  • Drain and thoroughly dry the fries to prevent steaming and ensure they become crispy when baked.
  • Toss the dried fries with olive oil, garlic powder, salt, and black pepper, then coat evenly with grated Parmesan.
    Garlic Parmesan Fries
  • Arrange the fries on a baking tray in a single layer without touching, to allow them to roast properly.
    Garlic Parmesan Fries
  • Bake for 25-35 minutes, flipping halfway through, until they are golden and crispy. Watch closely as oven times may vary.
    Garlic Parmesan Fries
  • Let the fries cool slightly to crisp up further, then sprinkle with fresh parsley if desired.
  • DEVOUR!

Nutrition

Calories: 286kcal | Carbohydrates: 35g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 16mg | Sodium: 631mg | Potassium: 818mg | Fiber: 4g | Sugar: 1g | Vitamin A: 166IU | Vitamin C: 36mg | Calcium: 190mg | Iron: 2mg

The post Garlic Parmesan Fries appeared first on Food Faith Fitness.

You Might Also Like