Exercise technique & advanced techniques for building muscle [ReviveStronger podcast]

revive stronger podcast menno henselmans

Should you use momentum during your training or should you be super strict and controlled? Which advanced training techniques are worthwhile? We answer those questions and many more questions about building muscle in this new podcast with Steve Hall.     06:36 Cutting through an injury? 10:32 Setting goals for the year 15:25 Training without rest days 19:22 Bro-splits and traditional thinking & Fallacy of thinking you know what pros do 23:24 What’s the simplest thing to do in order to improve significantly?  26:14 Partials at the lengthened position once you’ve failed at full ROM? Momentum on lifts? 31:45 Eccentric…[Read More]

You Might Also Like