Chair Yoga Poses: How to Get Started
![chair-yoga-poses:-how-to-get-started](https://www.fi38.com/wp-content/uploads/2022/02/5780/chair-yoga-poses-how-to-get-started-850x567.jpg)
A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.
A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.