Beginner Bodybuilding Fundamentals

Continuing on with beginner bodybuilding fundamentals, I shed some more light on training and nutrition strategies to achieve muscular development and/or fat-loss. Not everything you read or listen to is exactly 100% anymore and I don’t think it’s right for advanced principles of training, dieting, and weightlifting to be thrown to people in a one-size-fits-all manner.

Click the play button below to listen to Beginner Bodybuilding Fundamentals

If your own program has grown stale and you’re looking for something new to try then check out Shredded Ops. It’ll kick the shit out of you!