45 Healthy Casserole Recipes

Enjoy the comforting flavors of casseroles while nourishing your body with these 45 Healthy Casserole Recipes. These nutritious and delicious recipes are sure to become a regular weeknight meal.

Mexican Keto Ground Beef Casserole

This Mexican Keto Ground Beef Casserole is great for a quick and easy weeknight meal! Low on carbs, but packed with flavor and creaminess!

Keto Chicken Casserole

The whole family will love this deliciously creamy Keto Chicken Casserole! It’s a low carb, gluten free, easy-to-make meal!

Instant Pot Breakfast Casserole with Sausage

This Instant Pot Breakfast Casserole with Sausage is an easy, 4 ingredient breakfast that is low carb, gluten free and healthy! You will LOVE it!

Nutrition

Calories: 327kcal | Carbohydrates: 0.4g | Protein: 26.7g | Fat: 22.8g | Saturated Fat: 9.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.3g | Cholesterol: 207mg | Sodium: 220mg | Potassium: 331mg | Sugar: 0.2g | Vitamin A: 460IU | Calcium: 125mg | Iron: 1mg

Chicken Zucchini Casserole

This delicious Chicken Zucchini Casserole is an easy, fresh meal the whole family will love any night! Flavorful, filling, and healthy!

Nutrition

Calories: 368kcal | Carbohydrates: 13g | Protein: 36g | Fat: 19.8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 3.2g | Cholesterol: 88.5mg | Sodium: 1000mg | Potassium: 374mg | Fiber: 3.7g | Sugar: 6.5g | Vitamin A: 35IU | Vitamin C: 14mg | Calcium: 43mg | Iron: 6mg

Cheesy Instant Pot Chicken and Rice Casserole

Gluten free Cheesy Instant Pot Chicken and Rice Casserole with Broccoli is so easy! A nutritious weeknight dinner the whole family will love!

Healthy Baked Cheesy Zucchini Casserole

The whole family will love this low carb Healthy Baked Cheesy Zucchini Casserole with kale and broccoli! So quick, easy, and healthy!

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Cholesterol: 97mg | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g

Dairy-Free Paleo Casserole with Chicken

This dairy free paleo casserole is made with layers of fresh veggies, bright herbs, and chicken! Gluten free, whole30, and so delicious!

Healthy Broccoli Casserole

This Healthy Broccoli Casserole makes eating your veggies so easy and SO tasty! Loaded with flavor and cheese, the whole family will love it!

Nutrition

Calories: 144kcal | Carbohydrates: 11g | Protein: 5.5g | Fat: 8.8g | Saturated Fat: 3.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 4.2g | Cholesterol: 15mg | Sodium: 722mg | Potassium: 206mg | Fiber: 2g | Sugar: 1.8g | Vitamin A: 16IU | Vitamin C: 61mg | Calcium: 22mg | Iron: 4mg

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!

Moroccan Healthy Gluten Free Paleo Breakfast Casserole

This healthy gluten free paleo breakfast casserole is an easy, whole30 compliant breakfast or brunch with a little taste of the Middle East! Gluten/grain/dairy/sugar free and delicious!

Nutrition

Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 191.6mg | Sodium: 923.1mg | Potassium: 596mg | Fiber: 4.4g | Sugar: 7g | Vitamin A: 410IU | Vitamin C: 6.5mg | Calcium: 42mg | Iron: 1.4mg

Buffalo Chicken Spaghetti Squash Casserole

This easy Paleo Buffalo Chicken Spaghetti Squash Casserole is only 7 ingredients, 320 calories and packed with protein! A family friendly, low carb dinner!

Nutrition

Calories: 252kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Sodium: 449mg | Fiber: 1g | Sugar: 2g

Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes

This spiralized zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories! Spinach and artichokes keep it light and healthy!

Nutrition

Serving: 245g | Calories: 139kcal | Carbohydrates: 11.8g | Protein: 12.8g | Fat: 5.5g | Saturated Fat: 2.6g | Cholesterol: 102mg | Sodium: 341mg | Potassium: 530mg | Fiber: 5.9g | Sugar: 3.2g | Vitamin A: 1900IU | Vitamin C: 66mg | Calcium: 160mg | Iron: 1.4mg

Mexican Breakfast Casserole

Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole! Perfectly spiced and filling to make for a delicious breakfast!

Nutrition

Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.3g | Cholesterol: 60mg | Sodium: 1008mg | Potassium: 265mg | Fiber: 2.7g | Sugar: 2.8g | Vitamin A: 20IU | Vitamin C: 35mg | Calcium: 27mg | Iron: 6mg

Spicy Tuna Rice Casserole

This one pot Spicy Tuna Rice Casserole tastes like a sushi roll, in a healthy, gluten free weeknight dinner form! A crowd-pleasing meal that only requires on dish!

Nutrition

Calories: 357kcal | Carbohydrates: 42.7g | Protein: 23.6g | Fat: 10.7g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 6.4g | Cholesterol: 20mg | Sodium: 1064mg | Potassium: 232mg | Fiber: 4.4g | Sugar: 1.7g | Vitamin A: 350IU | Vitamin C: 6.4mg | Calcium: 52mg | Iron: 0.9mg

Whole30 Breakfast Casserole

A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied!

Low Carb Keto Green Bean Casserole

This Low Carb Keto Green Bean Casserole is an EASY, healthy remake of the classic side! No one will know it’s better for you! Dairy free option included!

Nutrition

Calories: 159kcal | Carbohydrates: 10.3g | Protein: 6.2g | Fat: 11g | Saturated Fat: 5.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.7g | Cholesterol: 26mg | Sodium: 685mg | Potassium: 335mg | Fiber: 3.3g | Sugar: 6g | Vitamin A: 750IU | Vitamin C: 19.8mg | Calcium: 80mg | Iron: 1.3mg

Easy Cheesy Broccoli Loaded Cauliflower Casserole

This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!

Cheeseburger Spaghetti Squash Casserole

This easy cheeseburger spaghetti squash casserole has all the cheeseburger taste without the carbs! It’s a gluten free, healthy and family friendly dinner!

Healthy Chicken Noodle Casserole

This Healthy Chicken Noodle Casserole uses spaghetti squash so it’s gluten free and dairy free! Homemade condensed chicken soup makes it healthy and creamy!

Nutrition

Calories: 450kcal | Carbohydrates: 36.1g | Protein: 27.8g | Fat: 20.3g | Saturated Fat: 10.9g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 5.3g | Cholesterol: 64mg | Sodium: 1212mg | Potassium: 755mg | Fiber: 5.1g | Sugar: 10.1g | Vitamin A: 450IU | Vitamin C: 18.2mg | Calcium: 220mg | Iron: 1.4mg

Healthy Vegan Green Bean Casserole

This rich, creamy Dairy Free Vegan Green Bean Casserole is gluten free, and paleo friendly! Perfect for a healthy Thanksgiving!

Quinoa Cheeseburger Casserole

This easy, one-pot quinoa cheeseburger casserole has all the cheeseburger taste but in healthy, gluten free weeknight dinner form for under 300 calories!

BBQ Chicken Zoodle Casserole

This 6 ingredient BBQ Chicken Zoodle Casserole is an ULTRA delicious weeknight dinner that will please even picky eaters! Gluten free & lower carb too!

Nutrition

Calories: 285kcal | Carbohydrates: 21g | Protein: 24g | Fat: 10.2g | Saturated Fat: 6.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 49mg | Sodium: 574mg | Potassium: 398mg | Fiber: 1.9g | Sugar: 15.3g | Vitamin A: 1405IU | Vitamin C: 8.6mg | Calcium: 52mg | Iron: 0.8mg

Cauliflower Tater Tot Casserole Recipe

Cauliflower Tater Tot Casserole brings comfort to a weeknight meal. Only much healthier and nutritious.

Nutrition

Calories: 304kcal | Carbohydrates: 35g | Protein: 25g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 36mg | Sodium: 1239mg | Potassium: 806mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1552IU | Vitamin C: 78mg | Calcium: 283mg | Iron: 1mg

Paleo Sweet Potato Casserole in the Slow Cooker

Let the slow cooker do all the work for you this Thanksgiving with this quick and easy paleo healthy sweet potato casserole! You won’t even miss the marshmallows!

Hawaiian Baked Spaghetti Squash Casserole

This kid-friendly easy baked spaghetti squash casserole tastes like a Hawaiian pizza but with only 250 calories and without all the carbs! It’s a healthy, gluten free dinner that the whole family will love!

Nutrition

Serving: 1g | Calories: 391kcal | Carbohydrates: 20g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 117mg | Sodium: 1486mg | Potassium: 568mg | Fiber: 2g | Sugar: 17g | Vitamin A: 615IU | Vitamin C: 14.1mg | Calcium: 215mg | Iron: 1.9mg

Cajun Cauliflower Casserole

This Cajun cauliflower casserole tastes like a bowl of Jambalaya but is secretly loaded with hidden veggies and protein! It’s a gluten free, paleo-friendly meal that the whole family will love!

Healthy Chicken Enchilada Casserole (277 Calories)

This healthy chicken enchilada casserole tastes like your favorite Mexican dish, but is made with cauliflower so it’s low carb and under 300 calories! It’s a gluten free, weeknight meal that everyone will love!

Nutrition

Calories: 277kcal | Carbohydrates: 15.6g | Protein: 27.5g | Fat: 12.8g | Saturated Fat: 4.2g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 3g | Cholesterol: 98.5mg | Sodium: 830.2mg | Potassium: 729.8mg | Fiber: 5.4g | Sugar: 0.9g | Vitamin A: 2075IU | Vitamin C: 118.1mg | Calcium: 376mg | Iron: 1.1mg

Poppy Seed Chicken Casserole

Succulent chicken is embedded in a casserole of cheese and broccoli then covered in crunchy panko crumbs. Poppy seed chicken casserole is an easy, healthy meal your whole family will love.

Nutrition

Calories: 847kcal | Carbohydrates: 39g | Protein: 48g | Fat: 55g | Saturated Fat: 30g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 217mg | Sodium: 952mg | Potassium: 913mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1869IU | Vitamin C: 43mg | Calcium: 639mg | Iron: 3mg

Lemon Muffin Gluten Free Breakfast Casserole

Lemon Muffin Gluten Free Breakfast Casserole

Nutrition

Calories: 198kcal | Carbohydrates: 24.5g | Protein: 5g | Fat: 9g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.2g | Cholesterol: 128mg | Sodium: 248mg | Fiber: 0.75g | Sugar: 12.9g | Vitamin A: 337.5IU | Vitamin C: 3.3mg | Calcium: 98.5mg | Iron: 0.9mg

BBQ Baked Chicken Spaghetti Squash Casserole

This crowd-pleasing, gluten free BBQ Baked Chicken Spaghetti Squash Casserole is cheesy, flavorful and delicious! You’ll never know it’s low carb and only 214 calories!

Nutrition

Calories: 214kcal | Carbohydrates: 17.6g | Protein: 21.9g | Fat: 6.4g | Saturated Fat: 3.3g | Polyunsaturated Fat: 0.1g | Cholesterol: 43.3mg | Sodium: 650.7mg | Potassium: 285.2mg | Fiber: 4.5g | Sugar: 10.4g | Calcium: 62mg

One Pot Rice Casserole with Pumpkin

This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It’s an easy, gluten free, healthy fall dinner that the whole family will love!

Nutrition

Calories: 429kcal | Carbohydrates: 41.8g | Protein: 29.7g | Fat: 16.7g | Saturated Fat: 5.9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3.6g | Cholesterol: 99.9mg | Sodium: 886mg | Potassium: 139.4mg | Fiber: 4.7g | Sugar: 4.8g

Cajun Cauliflower Tater Tots Casserole

This low carb, cheesy casserole is made of Cajun cauliflower tater tots! It’s a healthy, gluten free weeknight dinner that the whole family will love!

Chicken Mexican Rice Casserole

Prep time does not include baking a sweet potato.

Nutrition

Calories: 333kcal | Carbohydrates: 30.7g | Protein: 34.4g | Fat: 9g | Saturated Fat: 3.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3.4g | Cholesterol: 58.1mg | Sodium: 1038mg | Potassium: 864mg | Fiber: 4.4g | Sugar: 5.5g | Vitamin A: 16120IU | Vitamin C: 35.3mg | Calcium: 206mg | Iron: 3.5mg

Carrot Cake Instant Pot French Toast Casserole

This gluten free Instant Pot French Toast Casserole tastes like waking up to carrot cake for breakfast! It’s an easy, quick breakfast for any weekend!

Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping

Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping is perfect for Thanksgiving! Whole30/vegan friendly and gluten/grain/dairy/sugar free!

Nutrition

Calories: 277kcal | Carbohydrates: 33g | Protein: 3g | Fat: 16.2g | Saturated Fat: 4.7g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 5.7g | Cholesterol: 11.3mg | Sodium: 328mg | Potassium: 381mg | Fiber: 6.4g | Sugar: 18.5g | Vitamin A: 260IU | Vitamin C: 9.7mg | Calcium: 20mg | Iron: 0.9mg

Eggnog Snickerdoodle Baked French Toast Casserole

This gluten free easy French toast casserole is made with creamy eggnog and has a snickerdoodle cookie streusel! It’s the perfect make-ahead Christmas morning breakfast!

Total time does not include the casserole sitting overnight.

Indian Chicken Rice Casserole

This gluten free chicken rice casserole is made in one pot and has delicious Indian curry flavors! A quick and easy, healthy weeknight meal!

Gluten Free Breakfast Casserole with Sausage

Gluten Free Breakfast Casserole with Sausage

Nutrition

Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1.2g | Cholesterol: 144.3mg | Sodium: 539.4mg | Potassium: 257.5mg | Fiber: 2.5g | Sugar: 2.2g | Vitamin A: 2830IU | Vitamin C: 26.6mg | Calcium: 122mg | Iron: 1.8mg

Dairy-Free Paleo Casserole with Chicken

This dairy free paleo casserole is made with layers of fresh veggies, bright herbs, and chicken! Gluten free, whole30, and so delicious!

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