18 High Protein Snack Ideas


Since we don’t normally have high-protein snack recipes, we’ve decided to hunt down the best ones that we could find so you won’t have to worry about it! From protein balls to delicious hummus dip, you’ll definitely find your next go-to snack from this amazingly delicious list.

1. No-Bake Protein Balls

From Eating Bird Food

I’m pretty sure that when you tried looking up “high-protein snacks” you’ve come across a lot of protein balls recipes. It might seem common but this recipe got our attention since it’s one of the easiest protein balls recipes (no-bake!!) you’ll ever find. This no-bake snack is packed with protein and you even got 4 flavours to choose from.

2. Pistachio And Pomegranate Frozen Yogurt Bark

From Recipes From A Pantry

Ever get bored of having just the plain yoghurt as your snack? Here’s a simple 4-ingredient recipe that you’ll enjoy and the family would love as well. Since it’s super easy to make, you can actually choose whichever fruits or nuts you’d like to use in for this frozen yoghurt bark.

3. Almond Butter Chocolate Chip Protein Cookies

From Ambitious Kitchen

This is not your typical choco chip cookie recipe! An insanely delicious, protein-packed chocolate chip cookie that’s perfect for snacks in between. With just around 110calories per cookie, this is a treat to watch out for.

4. Vegan Protein Muffins

From Vegan Huggs

This next snack recipe idea is perfect for vegans or vegetarians wanting to get more protein intake. Using ingredients that are easy to find, this is an easy, healthy, and delicious snack vegan option.

5. Spicy Roasted Chickpeas

From All Nutritious

Did you know that chickpeas are actually high in protein? This might not be for everyone but we recommend giving this a try next time. It’s very easy to prepare and you’ll get around 18g of protein per bowl of serving of this spicy roasted chickpeas and that’s just amazing.

6. Frozen Yogurt Covered Blueberries

From The Healthy Kid Stable

If you have kids at home, this might be their go-to snack in the future! Aside from being healthy and delicious, this is also packed with protein. You can also switch it up with other types of berries. Here’s a snack idea that both kids and adults would surely enjoy.

7. Broccoli Cheese Balls

From Spicy Southern Kitchen

Looking for a healthy and delicious snack option for the family? This Broccoli Cheese Balls might be the one! Aside from being a good snack option, you can also serve this as an appetizer for simple gatherings at home.

8. Healthy Cinnamon Roll Protein Oatmeal

From Food Faith Fitness

If you don’t mind repeating some meals in the day, you might want to consider this protein oatmeal that’s perfect for breakfast or snacks. The best thing about this recipe, it tastes just like your favourite cinnamon roll!

9. Veggie Sticks with Hummus

From Simply Quinoa

As you already know, we’re huge fans of veggie sticks and hummus as a go-to snack since it’s packed with fiber and protein at the same time. If you make your own hummus at home, you’ll enjoy these 6 alternative recipes that you can try next time.

10. Homemade Cheese Crackers

From Pure Wow

If you love cheesy snacks, you’ll enjoy this cheese crackers recipe! Easy to make and deliciously cheesy, it’s the perfect light treat while watching your favourite TV shows.

11. Chickpea Snack Mix

From Well Plated

You should probably really try chickpeas as a snack since we got another one for you! This chickpea snack mix is easy to make and packed with protein and fibre. Feel free to add in mixed seeds that you prefer!

12. Air Fryer Zucchini Parmesan Crisps

From Gimme Delicious

Get your air fryer ready for this delicious crispy snack recipe. It’s high-protein and low-carb. It’s just a healthy snack all around that’s super easy to make (it’s ready in 10 minutes!).

13. Black Bean Brownie Muffins

From Ambitious Kitchen

An unusual recipe that turned out to be a delicious one! Have you ever tried baking black beans into muffins? This might be the next tasty recipe discovery for you! With just around 150kcal per muffin, it’s dairy, gluten and grain-free and the perfect snack for everyone at home.

14. Fruit & Yogurt Parfait with Granola

From Ahead of Thyme

Here’s another recipe to try with your plain yoghurts at home. A good breakfast or snack option, this homemade parfait recipe is just deliciously done and provides protein from yoghurt and fibre from fruits and granola. Mix it up by using any fruit that you’d like to have!

15. Whole Wheat Ricotta Muffins

From Hey Nutrition Lady

Who knew that ricotta muffins are a thing?! This whole wheat ricotta muffin recipe is simply delicious and super duper easy to make – you probably have the ingredients in your cupboard already. You won’t regret having this for breakfast or a snack!

16. Creamy Avocado Dip

From Pinch of Yum

Tired of having the regular hummus at home? Why not give this avocado dip a go? It’s delicious and easily done in under 2 minutes! Just get some avocado and plain yoghurt, and you’re good to go!

17. Matcha Protein Bars

From The Healthy Maven

Are you a matcha fan? This is probably the best snack option for you. Instead of getting matcha-flavoured drinks, etc. why not make a snack at home on your own? This gluten-free, high-protein snack is just perfect to energize you throughout the day.

18. Bruschetta with Mozzarella

From The Clever Meal

This quick and easy bruschetta recipe is perfect for snacks or even as appetizers! This classic Italian starter is just so simple to make. Adding in the mozzarella makes this recipe much more delicious.

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