10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster of fat, cholesterol, cell waste, and other substances. 

Plaque deposits eventually become inflamed. When they become large enough, they narrow the artery or completely block it.

Inflamed plaque can rupture. When they rupture, blood clots form. Plaque in the arteries can cause heart attacks and strokes. 

In the past, we knew that diet and exercise could stop plaque from building up further.