Why Athletes Need Pilates Mat Training

why-athletes-need-pilates-mat-training

One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps everyday people (no matter their sport or activity they love to do) reach their highest physical and mental levels and improve their conditioning, control, endurance, and more — all through Pilates. Sean Vigue has taught thousands of classes around the world and has appeared in more than 2,000 health and fitness videos. He’s positive, he knows his stuff, and his workouts are FUN. Basically, he’s the best! And, we’re super…

The post Why Athletes Need Pilates Mat Training appeared first on Fit Bottomed Girls.

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