Web Stories – The 7 Best Vegan Protein Sources
It might be challenging to eliminate meat and dairy from your diet. However, turning vegan is a choice. The worry that one faces is would I get enough nutrients from my diet? Contrary to popular belief, vegan diets can provide nutrients. But, on the other hand what becomes a problem is finding vegan protein sources.
Studies show that the majority of vegan diets do not provide adequate protein. Research even suggests vegans be at extra risk of protein deficiency. Indeed, quite a few vegan foods do not contain enough protein. However, this is partially a misconception. There are many vegan foods rich in protein. Some provide complete proteins, which even meats lack.