Web Stories – 6 Health Benefits of Citrus Fruits
The citrus family of fruits is a genus of plants and trees in the flower family of Rutaceae. Citrus fruits are the largest traded horticultural commodity in the world.
Citrus fruits are very potent healthy food sources, portable, and are delicious. In addition, they provide essential vitamins like C and B6, carbohydrates, fibres, potassium, calcium, and much more.
A common myth exists that these fruits are simply rich in Vitamin C, but citrus fruits have much more to offer than just that. They present countless health benefits in major and minor ways. They are also a great way to incorporate healthy eating into your diet.