Training frequency, calorie cycling, digestion, genetics & more [Podcast]

Adam Peeler interviewed me on multiple topics of interest for serious lifters in this podcast. See the time stamps below.   Listen on Spotify   Listen on Youtube 1:05 – The role of training frequency in muscle growth. Is higher or lower frequency better? 8:36 – Work:rest ratio/determining number of training sessions you should have for yourself? – how do you determine the optimal work:rest ratio for yourself to maximize gains? 14:14 – Training vs rest day nutrition – Should we cycle calories for best results? The importance of nutrient timing. 21:33 – How important is nutrient timing and meal…[Read More]