These Are the 3 Best Stretches to Treat Plantar Fasciitis Foot Pain

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These Are the 3 Best Stretches to Treat Plantar Fasciitis Foot Pain

Sidelined By Plantar Fasciitis? Try Out These Exercises to Get Back in Action!

If you suffer from pain in the undersides of your feet, you are probably experiencing plantar fasciitis. 

Plantar fasciitis (now more accurately termed “medial plantar heel pain”), affects almost 10% of the population. 

As you may guess, plantar fasciitis mostly occurs in active individuals who run or walk a lot. That being said, there are also rare cases where mostly sedentary people will develop symptoms of PF.

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