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Tag: Mindset & Well-Being

Fitness / November 23, 2023

You Can Coach Your Clients to Cultivate Gratitude. Here’s How 

you-can-coach-your-clients-to-cultivate-gratitude.-here’s-how 

Many cultures observe holidays in which gratitude is the main component.   Israelis observe Sukkot, Canadians observe Jour de l’Action de Grâce, Koreans observe…

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Fitness / November 7, 2023

Guidance on Navigating Holiday Stress from Health and Nutrition Coaches

guidance-on-navigating-holiday-stress-from-health-and-nutrition-coaches

The holiday season is often portrayed as a time of joy and celebration, filled with festive gatherings, gift exchanges, and cherished traditions. While…

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Fitness / August 22, 2023

Unplugging for Wellness: The Vital Role of Vacations in Health  

unplugging-for-wellness:-the-vital-role-of-vacations-in-health- 

Do you remember the last time you truly disconnected from work, slipped your feet into flip-flops, and let the soothing rhythm of the…

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Fitness / July 20, 2023

Unplugging for Wellness: The Vital Role of Vacations in Health  

unplugging-for-wellness:-the-vital-role-of-vacations-in-health- 

Do you remember the last time you truly disconnected from work, slipped your feet into flip-flops, and let the soothing rhythm of the…

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Fitness / May 16, 2023

The Role of Self-Talk in Health Coaching Client Success and Setbacks

the-role-of-self-talk-in-health-coaching-client-success-and-setbacks

Health coaching has emerged as a powerful tool in guiding individuals toward better overall health, fitness, and well-being.  

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Fitness / March 22, 2023

What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?

what-does-a-“holistic”-or-“integrative”-approach-to-health-and-wellness-really-look-like?

With an increasing focus on self-care and preventative health, many people are looking beyond traditional medicine to explore more holistic and integrative approaches…

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Fitness / March 14, 2023

Community-Based Coaching: Health and Wellness Coaching for Community Health

community-based-coaching:-health-and-wellness-coaching-for-community-health

If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to…

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Fitness / February 24, 2023

How to Deal with Burnout as a Health Coach or Wellness Professional 

how-to-deal-with-burnout-as-a-health-coach-or-wellness-professional 

Health coaches and wellness professionals often worry about their clients who are at risk of feeling burned-out and work to provide tools to…

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Fitness / March 8, 2022

5 Research-Backed Holistic and Integrative Health Behavior Change Strategies

5-research-backed-holistic-and-integrative-health-behavior-change-strategies

Health and wellness coaches have key roles in supporting clients in working toward health behavior change. An important element of implementing health behavior…

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Fitness / February 9, 2022

Love and Connection: How Intimacy Impacts Our Health

love-and-connection:-how-intimacy-impacts-our-health

Humans are naturally social beings—we evolved to form close relationships and build community because when we work together in numbers, we have a…

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