Health coaching has emerged as a powerful tool in guiding individuals toward better overall health, fitness, and well-being.  

With an increasing focus on self-care and preventative health, many people are looking beyond traditional medicine to explore more holistic and integrative approaches…

If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to…

Health coaches and wellness professionals often worry about their clients who are at risk of feeling burned-out and work to provide tools to…

Health and wellness coaches have key roles in supporting clients in working toward health behavior change. An important element of implementing health behavior…

Humans are naturally social beings—we evolved to form close relationships and build community because when we work together in numbers, we have a…

Here is a fundamental question coaches ask themselves as they apply their knowledge in the field: 

The holidays are accompanied by a range of complex emotions and experiences, and they are not always positive. 

Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low health-related…