Gut Health Essentials: Go-To Blogs, Podcasts, and Books
Gut health is capturing more attention than ever before, and with good reason. Once relegated to a niche subject, it has now taken…
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Tag: Food & Nutrition Science
The Scoop on Added Sugars: 7 Things You Need to Know
Refined carbohydrates, complex carbohydrates, added sugars, natural sugars, non-nutritive sweeteners… Even as a nutrition specialist or certified nutrition coach, it can be difficult…
A Nutritionist’s Response to Netflix’s “You Are What You Eat: A Twin Experiment”
In a world where diet and health are increasingly at the forefront of public discourse, Netflix’s You Are What You Eat: A Twin…
Food and Nutrition Debates That You Need to Pay Attention to as a Health Professional
As a Health Professional, Here Are Some of the Most Controversial Topics on Food That Your Clients May Ask You About Food can…
Healthy Holidays: A Nutritionist’s Tips for a Healthier Holiday Feast
How to Not Just Survive, but Thrive During the Holiday Season The holiday season is a time of joy, celebration, and, let’s face…
What is Functional Nutrition?
Modern nutrition science likes to pretend that it simplifies the age-old question of what’s for dinner. In reality, most of us are more…
14 Swaps for Healthier Halloween Treats
Halloween is a treat-filled holiday tradition that kicks-off the fall season. Staying healthy and avoiding food allergens shouldn’t put a damper on the…
The Science of Orange-Colored Fruits and Vegetables
When fall rolls around, the color orange suddenly seems to be dominating our spaces. From the parks with orange and yellow-colored trees to…
Micronutrients: Their Importance and The Best Sources
If you’re concerned about eating the right foods for optimal health, you’ll need to do more than count calories. In our previous article,…
6 Healthy Herbs and Spices and How to Use Them
Fruits, vegetables, grains, legumes, and meats can taste wildly different depending on where in the world they’ve been prepared. If you’ve ever tried…