Stan Efferding on The Vertical Diet – Absolute Strength Podcast Ep. 124


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In this episode, I sit down with Stan Efferding and go over the components in his Vertical Diet. Stan is really well known in the bodybuilding, powerlifting and even strongman world. Stan is one of the rare people in history, who have managed to become a pro bodybuilder while hitting world record powerlifting numbers. Now he helps Worlds Strongest Man competitors Brian Shawn and Thor with their nutrition. Sit back, relax and enjoy!


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The Previous 10 Absolute Strength Episodes:

Episode 114: A Talk on Mental Health with Ian McCarthy

Episode 115: Going All In with Nutrition Coach Jason Phillips

Episode 116: How to Improve Performance with Technology 

Episode 117: A Talk on Success with Entrepreneur Noah Kagan 

Episode 118: Buffalo Bills Linebacker Lorenzo Alexander

Episode 119: Dr. Shawn Baker on the All Meat Carnivore Diet

Episode 120: Bryce Meredith 3x All American Wrestler from Wyoming

Episode 121: Fat Loss Diet Hacks – Protein, Fiber, and Intermittent Fasting 

Episode 122: Intermittent Fasting, Dealing with a Slow Metabolism, and the Info I Wish I Knew When I Started

Episode 123: Jason Khalipa on Winning the CrossFit Games and Living with an AMRAP Mentality 


Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show? 

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The post Stan Efferding on The Vertical Diet – Absolute Strength Podcast Ep. 124 appeared first on Hunt Fitness.

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