Try These Common-Sense Tips for Making the Perfect Smoothie Every Time
A nutrient-packed smoothie is a great way to start the day and works perfectly as a post-workout replenishment. One smoothie can provide a…
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Trainer Donnie Flaherty Will ‘Sleigh’ Your Christmas Conditioning in ’12 Days’
If you find it tough to get out of the house during the holiday season, you may feel like using this as an…
The Labrada Factor: The Apple Hasn’t Fallen Far From The Tree
Back in the day, the legendary Steve Reeves was known, among other things, for his impeccable grooming. Hair, teeth, skin, fingernails – Reeves…
From Overseas to the Olympia Stage, Logan Franklin Is Ready for Action
Many fans of bodybuilding know Logan Franklin as one of the rising stars of the IFBB Pro League’s Classic Physique division. While he…
Try These 3 TRX Exercises to Help Improve Your Bench Press
The barbell bench press is a rite of passage lift for most lifters. The first two exercises people usually do are the bench…
4 Effective Training Strategies For Unlocking Your True Running Speed Potential
It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up…
7 Instant Pot Vegetarian Recipes
I’ve put together a list of seven vegetarian recipes I like to cook using my Instant Pot. I like using a multicooker (instead…
Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Let me start with a quick congratulations of the implied good news: You have been making gains in the gym! That’s great! It…
Everything You Need To Know About Using Coffee As A Pre-Workout Supplement
I get a kick out of working out and I love it – who’s with me? From weight training to running outdoors, you…
10 Of The Biggest Diet & Exercise Myths Of All Time – Debunked
In this article, we’re going to look at 10 of the biggest diet and exercise myths of all time. And don’t worry if…
