Discipline Equals Freedom + Q&A – Absolute Strength Podcast Ep. 104


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In this episode, I talk about the book “Discipline Equals Freedom” and answer 4 big nutrition/training questions.

Sit back, relax and enjoy!



1- What are some of the best protein, carb and fat sources?

2- How often do you need to de-load?

3- Can you build muscle and lose fat at the same time?

4- Do I recommend mass gainers?


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The Previous 10 Absolute Strength Episodes:

Episode 94: Craig Ballantyne on the Perfect Day Formula

Episode 95: Bret “Glute Guy” Contreras on the Science of Building Muscle and Strength

Episode 96: How to Make 2018 the Best Year Ever

Episode 97: Bulk Up Fast with Alain Gonzalez

Episode 98: Bodybuilding Prep Coach Cliff Wilson

Episode 99: Jesse Norris The Powerlifting Phenom

Episode 100: Stefi Cohen on Becoming the Strongest Women Alive

Episode 101: Bigger Leaner Stronger with Mike Matthews

Episode 102: Matt Gary on Game Day Powerlifting Coaching and Attempt Selection 

Episode 103: Training to Dominate on the Mat with Dustin Myers


Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show? 

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Or shoot me an email –> KyleHuntFitness@gmail.com


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