Final Call: Book Launch Giveaway Ending in 3, 2, 1 . . .
If you haven’t ordered my new book Muscle for Life yet, you gotta get your mise en place together (which is French for…
Category: Fitness
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Best CBD for Bodybuilding
CBD (Cannabidiol) has been a rising point of conversation in the fitness world. Now, I’m gonna be honest – before I started doing…
Here’s How Lifting Straps Can Help Build Strength
Scientifically Reviewed by Michael Sharpe, MSc. Every gym goer desires for greater muscles and more strength. As a result, it is usual to…
Ep. #855: Q&A: Training With Little Sleep, Workout Order, Pulling Grip Positions, and More
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my…
Should You Exercise in the “Fat Burning Zone”?
Cardio machines often show pretty graphs indicating where your heart rate should be for “fat burning” versus “cardiovascular training”—usually your age subtracted from…
