Trainer Donnie Flaherty Will ‘Sleigh’ Your Christmas Conditioning in ’12 Days’
If you find it tough to get out of the house during the holiday season, you may feel like using this as an…
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The Labrada Factor: The Apple Hasn’t Fallen Far From The Tree
Back in the day, the legendary Steve Reeves was known, among other things, for his impeccable grooming. Hair, teeth, skin, fingernails – Reeves…
From Overseas to the Olympia Stage, Logan Franklin Is Ready for Action
Many fans of bodybuilding know Logan Franklin as one of the rising stars of the IFBB Pro League’s Classic Physique division. While he…
Try These 3 TRX Exercises to Help Improve Your Bench Press
The barbell bench press is a rite of passage lift for most lifters. The first two exercises people usually do are the bench…
Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Let me start with a quick congratulations of the implied good news: You have been making gains in the gym! That’s great! It…
PrimeShred Review: Scam or Legit? Here’s My Results
PrimeShred is a hardcore fat burner that’s supposed to help you get lean and ripped without sacrificing your hard-earned muscle. It looks legit…
How to Avoid 4 of the Most Common Holiday Diet Destroyers
This year, you actually did it. You crushed it all spring and went into the summer in the best shape of your life. You…
For a New Twist to a Classic Christmas Dinner, Try This Vegan-Inspired Dish
If you followed Chef Michael Newman’s M&F Thanksgiving recipe, you are going to love what he has in store this Christmas. The buff…
Use This Leanne Marshall Plan to Blast Your Arms Every ‘Witch’ Way Possible
When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s “The Witcher,” the buff-Brit credited his long-time friend and…
WINNING STRATEGY: Tony Horton Has Created an Ageless Fitness Blueprint
Tony Horton found fame and fortune as both the brains and brawn behind the DVD-based fitness boom of the early 2000s. Now at…
